Katrina Kaif recently announced her pregnancy in a joint contribution to social media with her husband Vicky Kaushal. “On our way to opening the best chapter of our life with a heart full of joy and gratitude,” shared a couple, a post that became a viral and won 1.7 million likes in one hour.
When Katrina prepares for accepting maternity, interviews around pregnancy and wellness are again focused. Among practices, experts and mothers swear, prenatal yoga excels in their physical and emotional benefits during this transformation route.
Yoga, ancient Indian practice combining movement, meditation and breath, has been increasingly recommended during pregnancy. When performing under the guidance of a certified instructor, prenatal yoga is considered safe for both mother and child and can be included in a routine for low and high -risk pregnancies.
Here are several proven advantages of prenatal yoga:
Pregnancy often brings anxiety, stress and even fear of childbirth. Studies show that yoga can significantly reduce anxiety, lower stress levels and even help expectant mothers with depression feel better. Many women also state that after practicing yoga, they feel a stronger emotional connection with their unborn child.
- Pain relief and pain
During pregnancy there are common back pain, discomfort hip and swelling. Research shows that a short course of prenatal yoga can alleviate pelvic pain, reduce discomfort from varicose veins and help control the swelling of the ankle.
- Blood pressure control
High blood pressure in pregnancy can lead to serious complications such as preeclampsia. It has been shown that prenatal yoga helps control blood pressure and reduce the risk of such conditions.
In women diagnosed gestational diabetes, prenatal yoga – dietary changes – can help control blood sugar, reducing risks such as premature birth or complications for the child.
Almost half of pregnant women report sleep disorders, especially in later stages. It is assumed that breathing techniques in yoga (pranayama) support a deeper and quieter sleep.
- Strength and trust during childbirth
Prenatal yoga creates perseverance and increases flexibility, so the body is more ready for childbirth. Women who practice regularly often report less pain during work, shorter delivery times and greater confidence in process management.
With celebrities such as Katrina Kaif, including motherhood, focusing on holistic wellness practices such as prenatal yoga, it just grows. To expect mothers, it can be a gentle but strong way to build durability, facilitate discomfort and prepare the mind and body for the path of delivery.
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