What is water loaded – and should you try?

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If you spent time #Watertok Recently you have probably seen influential and wellness enthusiasts who are echoing “charged water“What began as an entertaining and tasty way to drink more water has turned into a full-fledged trend-and for good reason the water can help you remain hydrated, enjoy more tastes without added sugars and even crawl into several functional ingredients.

What is the water charged?

Think about charged water as a creative twist on your usual moisturizing routine. Basically, water is strengthened by a mixture of taste, electrolytes, carbonation and sometimes even vitamins or functional ingredients such as prebiotics. Most of the versions start with a base of static or sparkling water and are being built from there, using accessories such as:

• Electrolyte powders or tablets
• Prebiotic soda
• Flavored amplifiers of water (as a beverage mixture without sugar)
• Fresh citrus juice or fruit
• Ice, herbs or fun ornaments

The final result is a drink that is more exciting than ordinary water, often with a little fizz, a little taste and a large moisturizing paycheck.

Why is the best time to try it

In warmer months we tend to sweat more and lose more fluids and electrolytes. Staying hydrated is important throughout the year, but it is particularly important when temperatures are high. If you are not a fan of drinking ordinary water throughout the day, the loaded water can facilitate – and more pleasant – drink sufficiently drinking.

“When it is hot, we lose more fluids – and more sodium – transparent sweat,” says Denise Hernandez, MS, RD, LD Dieticist in Myfitnesspal. “Adding a mixture of electrolyte to the water can help your body maintain the fluids it needs to remain charged with energy and prevent dehydration.” 1

It is also a great alternative to sweet soda, juice or alcohol when you long for something refreshing and tasty.

The benefits of loaded water

• More hydration, less boredom: If you are tired of ordinary water, adding taste and fizz can be more attractive.
• Customizable for your needs: After training, prebiotics for intestinal health or taste for entertainment, you can adapt charged water to include electrolytes, prebiotics for intestinal health.
• Low calorie and sugar consciousness: Most versions have sugar much lower than soda or juice, especially if you use unsweetened or without sugar.

Several things to keep in mind

While charged water can be a fun and functional part of your moisturizing routine, here are a few things you can watch:

• Caffeine and stimulants: Some mix-ins, such as energy drinking pills, can contain caffeine or other stimulants. Always check the label.
• Electrolyte congestion: Too many mixtures of electrolytes at a time can lead to excessive sodium or potassium. If you already eat a balanced diet, one mixture of electrolytes for beverage is plenty.

“Just because something is popular on social media does not mean that it is automatically good for your health,” says Denise Hernandez, MS, RD, LD, Dieton on Myfitnesspal. “Look at what is in your mixtures-some recipes loaded with water packs into more sodium, sweeteners or caffeine than you could expect.”

Cherry lime -charged water to try

Here is one charged water that is sweet, cake and completely thirst. It growls electrolytes, carbonation and real citrus juice for a beverage that is more than the sum of its parts.

Cherry lime -charged water

Composition:

• 1 can cherry poppi
• 1 can lmnt melon
• 1 ounce fresh lime juice
• 8 ounces of water
• ⅛ Packet of Trueline Blackcherry Limeade DRINK MIX

Instructions:

1. Fill a large glass or repeatedly usable ice cup.
2. Pour the Cherry Poppi and LMNT Watermelon can.
3. Add lime juice and 8 ounces of water.
4. Stir in the package ⅛ Package of the Trouelin beverage mixture until it dissolves completely.
5. If desired, give it taste and adjust more water or lime juice. Enjoy immediately!

Nutrition Information:
45 calories 13g carbohydrates 0g fat | 0g protein | 40 mg caffeine

Bottom line

Charmed water can be a great way to beat moisturizing boredom, especially in summer. With endless combinations of flavors and functional accessories, it’s easy to find the version you like. Just follow the ingredients and consider them a supplement – rather than a replacement for – your regular water intake.

Whether you are heading to the beach, hit exercise or just looking for an exciting way to drink, try to build your own charged water this summer. Cherry Lime is a great place to get started.

Post What is charged water – and should you try? He appeared for the first time on the MyfitnessSpal blog.