In a remarkable display of strength and determination, Delhi police officer Sonika Yadav, who is seven months pregnant, lifted an impressive 145 kilograms at the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh.
Competing against top athletes from across the country, Sonika posted a combined total lift of 145kg – including 125kg squat, 80kg bench press and 145kg deadlift – earning her a well-deserved medal and general admiration.
When Sonika found out she was pregnant in May, many expected her to step down from the competition. But instead, she decided to continue training under strict medical supervision, determined to stay active and pursue her passion for weightlifting, the Times of India reported.
During the event, Sonika kept her pregnancy private, wearing loose clothing to avoid the spotlight. Even though her husband assisted her after the bench press round, no one suspected anything out of the ordinary. It wasn’t until her final deadlift that the crowd realized the truth – prompting thunderous applause and emotional cheers from fellow officers and spectators.
Delhi Police released a video of Sonika’s winning performance. The caption read: “Defy limits, redefine strength. W/Ct. Sonika of @DcpNorthDelhi won bronze medal at All India Police Weightlifting Cluster 2025-26, Amravati (AP) lifting a total of 350 kg in the 84+ kg category — 7 months pregnant and a true epitome of strength, courage.”
Speaking about her preparation, Sonika revealed that she researched safe training methods online and took inspiration from Lucy Martins, an international lifter known for competing while pregnant. She even asked Lucy for advice and motivation on Instagram.
Sonika, who is in 2014, is currently serving time in the community police cell. Earlier, as a beater in Delhi’s Majnu Ka Tila area, she played an active role in anti-drug campaigns.
This is not her first recognition – Sonika was honored as the Delhi Police Commissioner in 2022 and Union Minister Smriti Irani had earlier appreciated her dedication to Women’s Day.
Reflecting on her success, Sonika said her journey is not just about medals.
“It’s about courage and consistency,” she said. “Pregnancy is not a limitation – it’s a phase that proves how strong women really can be.”
