The 56 -year -old man from the United States becomes a viral to release 11 kilograms in just 46 days, without a coach, without membership in the gym and without firing. His secret? Chatgpt.
Cody Crone, a YouTuber based in the Northwest Pacific, turned to AI after fighting weight and physical discomfort. His 56th birthday, who felt dissatisfied with his health and condition, Cody decided to make a change and let AI build his personalized weight loss plan.
From 95 kg to 83 kg, Cody lost £ 25.2 (approximately 11.4 kg) in just a month and a half. What his story stands out is that he did not use drugs for weight loss, such as Ozmpic or hired a personal trainer. Instead, he relied on discipline, clean eating, intelligent replenishment and consistent trainings- all planned with the help of AI.
Routine Cody Crone
Cody shared his transformation and routine in YouTube video. Here is what his plan looked like.
- Two meals of whole food daily with a long window on an empty stomach.
- No meal after 17:00.
- The meals were not completely without processed food, sugar, seed oil and milk.
Cody’s sample diet:
- Breakfast: 4 eggs, half a pound of lean beef, steel oat oat (unsweetened) and greenery accessory.
- Dinner: 1/3 cup of jasmine rice, 8 oz (approximately 225 g) lean steak, olive oil or half of the avocado.
- No refreshments or treatment with sugar.
Accessories
It included creatine, beta-alanine, whey protein, collagen, magnesium and other power power boosts.
Exercises
He built a home garage gym with a pull-up bar, resistance zones, kettlebells, a dip bar and a weighted vest.
- Exercise at 6:00 a day, lasting 60-90 minutes, six days a week.
- He woke up every day at 4:30 in the morning to maintain his consistency.
Sleep and recovery
- Prefer 7-8 hours of sleep.
- No screens at bedtime, curtains and even raw honey at bedtime that help the quality of sleep.
- There is no synthetic bed or electronics in the bedroom.
Hydration and sunlight
- He drank around 4 liters of water a day and stopped early in the evening.
- He got 15-20 minutes of sunlight every day to promote metabolism and energy.
Monitoring
Every morning he recorded his weight on an empty stomach, which AI allowed to tune the plan based on real -time progress.
Result
Cody said she not only lost weight, but also gained strength, reduced joint pain, improved sleep and experienced clearer thinking and better mental health.
(Tagstotranslate) Home garage gym
