Move, charcuterie—there is a new trendy snack in the city. Tomato flights They are all over social media right now, with influential tomatoes with all kinds of different food combinations. And we are fully on board!
A dietitian from myfitnesspal, Emily Sullivan, says, “Tomatoes are a good source of phytochemicals, specifically lycopene. They also provide nutrients such as fiber, potassium, and vitamin C”. “They have anti-cancer properties and can also protect against heart disease and strengthen the immune system.”
12 Ideas for tomato ideas approved by dietologists
There are many ways to dress a slice of summer tomatoes. These methods increase its taste. They turn it into something special. Here are 12 ideas that Sullivan designs for good nutrition and large tomato flight flavors.
#1: Caprese salad
This combo is probably the most visible. You can easily make pocket salads of capping from a large slice of tomato heritage by completing the tomatoes:
- Moszarella cheese
- Basil leaves
- Balsamic glaze
- Olive oil
- Black pepper
This idea of flights of tomatoes has everything. It offers protein and calcium from mozzarella (3), vitamins in tomatoes, and healthy fats of olive oil. The result is a classic Italian food that is excellent, as you call it.
#2: pesto and curd
Here is another Italian inspired view-but this uses curd, which is currently over the Internet. Suggest a cut of tomatoes inheritance with:
- Cottage cheese
- Pest
- Toasted pine nuts
Think about this combination like tomatoes and a pesto salad. This idea includes extra proteins in the cottage and pine nuts. It is a great choice for those who want to add protein. It allows you to do so without sacrificing taste.
#3: Hummus and Cucumber
Let’s go to another kitchen. You can make a Mediterranean tomato flight using:
- Hummus
- Cucumber
- Olives
- Feta cheese
The final result is a spicy bite. It combines the sharp, charming flavors of olives and feta with a creamy base of hummus. Additionally, it includes a refreshing cucumber. In addition, chickpeas in hummus brings a nice portion of fibers to the table.
About an expert
Emily Sullivan, RD He is a curator of food data on Myfitnesspal. She won the bachelor’s degree. She completed a dietary internship at Ohio State University. She also won the title of culinary art at Johnson and Wales University.
#4: Za’atar and Labneh
Continue with the Middle East kitchen Try this combination:
- Labneh
- Za’afa
- Olive oil
Labneh is a soft and spicy cheese in the Middle East, which is made of tense yogurt (7). Its texture is very similar to creamy cheese or sour cream. Combine the spices of Za’atar and olive oil. Za’atar is a mixture of oregano, thyme, marjoram, ground sumac, roasted sesame seeds, and salt. You will get a delicious taste of Herba that you will want to eat.
#5: Avocado, pickled onions and all the bagel spices
You probably already know and love this combination of taste. Instead of using bread as a base, you can make avocado toast with a thick slice of tomatoes. Here’s what you need:
- Avocado
- Pickled red onion
- All the bagel spices
Avocado is a good source of vitamins, minerals and healthy fats (8). Along with pickled red onions, this combination is not only a breakfast reversal – it is nutrient rich that supports your health goals
#6: cheese and honey
Are you a salty and sweet lover combination? Here’s the idea of a tomato flight for you. All you need is:
- Cottage cheese
- Copper
- Black pepper
This combination is creamy, syrup and carries a touch of spices. Chalupage cheese is now such hot food and this recipe is one of the simplest ways to use it. Honey and black pepper are the chambers of the pantry, so you can whip it quickly at any time.
#7: Tzatziki and Dill
Tzatziki is a Greek decline made of yoghurt, garlic, cucumber, olive oil and spices. It’s spicy, creamy and makes perfect spread for tomato flight. Dress the inheritance of tomato slices with:
- Tzatziki
- Cucumber
- Dill
This recipe is healthy and undeniable. You can buy tzatziki from the store. You can also easily make it at home. If you don’t use all the sauce, tzatziki will make a perfect dip for vegetables or Pita bread.
#8: Lox Bagel
We take it to New York! Lox Bagels are a foundation and only happens that tomatoes are a key component in many Lox Bagel sandwiches. Why don’t we rule out a bagel? Here’s what you need:
- Reduced cream cheese
- Cucumber
- Smoked salmon
- Red onion
- Capers
This idea tomato inspired Lox Bagel is spicy and full of salmon protein. Unlike many of the above, this recipe is truly tomato-based. It’s perfect if you prefer traditional taste combinations.
#9: Kimchi and SESAME
This recipe is inspired by both the current trend of cheeses and traditional Korean tastes. Use:
- Cottage cheese
- Cucumber
- Kimchi
- Sesame oil
- Sesame
Whereas the chat cheese brings a protein base (4), Kimchi is full of probiotics. It helps maintain intestinal health. This option brings more punch compared to other flights. You can adapt the taste. Choose different types of kimchi. Napa Cabebage Kimchi will give you a classic taste. Scallion Kimchi will bring more aromatic spices.
#10: Tomato Egg
Sticha tomato eggs are simple and popular Chinese food, but you can deconstruct it to fit into the tomato flight. You will need:
- Scrambled
- Sesame oil
- Leek
Unlike regular frying from tomato egg, tomatoes do not cook in the consistency of the sauce. You can bet that the taste will be quite similar. This combination may require a little more effort because you need to cook eggs, but it’s definitely worth it.
#11: Peaches and Pistachios
The tomato flight may not be salty in any way. Here is a combination of taste that brings more sweets:
- Peach
- Balsamic glaze
- Toasted pistachios
This idea of tomatoes will burst with sweet juices of tomatoes and peach. It is a dream of a fruit lover with added weakness of pistachio to create a more complex dish.
#12: Blueberry Lemon
To limit this list of ideas for tomatoes, here is another refreshing idea of dessert similar dessert:
- Cottage cheese
- Blueberries
- Lemon peel
Frankly, who does not love the combination of Lemon-Blueberry? It often occurs in baked goods. If you are looking for a recipe that is easier to put together, it can be your best bet. The acidity of the lemon peel nicely cuts the cream of cottage cheese. All the flavors mix perfectly. You have to try it.
On the MyfitnessSpal blog, the first tomato flights approved by a dietitian that tried to try.
