Cases of heart attack are on the rise due to a combination of factors such as lifestyle habits, stress and genetic risks. Healthy diet, sedentary routines and increased levels of stress in today’s fast life are the main contributors, especially in younger adults.
However, there are ways to take care of your heart by accepting a healthier lifestyle and mastering stress.
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In the article published on the Saaol website, Dr. Bimal Chhajer, a cardiologist specializing in non -invasive cardiology, has seen a key role in regular exercise in the prevention of heart disease.
What affects heart health?
Chhajer noted that arteries occur when arterial blockages accumulate in the arteries, reduce blood flow and increase the risk of heart attacks. The main risk factors include high cholesterol, high blood pressure, diabetes, obesity, smoking and stress.
Also read: Cardiologists share 10 day habits that damage your heart: too much salt for lack of sleep
What is the solution?
The article further mentioned that while the exercise does not directly exclude plaque, it plays a key role in reversing the heart blocking by preventing further accumulation, improving the overall function of the heart and increasing circulation. ”
Dr. Chhajer pointed to lifestyle changes to maintain a healthy heart. “Incorporating cardiovascular exercise (such as walking, running, swimming and cycling), training of flexibility, resistance training (using resistance belts or body weight exercises such as push-up and squats), yoga and regular movement (stretching, often standing, often and slightly steering) for everyday life.
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He explained: “This occurs when oily bearings accumulate in the arteries, reduce blood flow and increase the risk of heart attacks. The main risk factors include high cholesterol, high blood pressure, diabetes, obesity, smoking and stress.
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