My Review of the Best Blue Light Glasses After Extensive Research
Hi everyone! Happy Monday! I hope you’re having a wonderful morning. Over the weekend, we attended the final LIV season congress in Phoenix, and now we’re back home preparing for our trip to Spain. I’ll be sharing my packing list in tomorrow’s post!
One thing I always bring with me? My Vivaray glasses! I’m obsessed with these, especially the night lenses. I put them on, and within 30 minutes, I’m ready to sleep. I’m excited to test them out on the plane! In today’s post, I’ll dive into how blue light affects our health and share my thoughts on the best blue light-blocking glasses.
The Impact of Blue Light in Our Tech-Driven World
In today’s digital age, avoiding blue light exposure is nearly impossible. We’re constantly surrounded by screens—phones, laptops, TVs—and even indoor lighting emits high levels of artificial blue light. While some blue light is natural and beneficial during the day, excessive exposure, especially at night, can disrupt our health, mood, and sleep quality.
If you’ve ever found yourself tossing and turning after scrolling through your phone or feeling exhausted despite getting 8 hours of sleep, blue light might be the culprit. Fortunately, blue light-blocking glasses are a simple and effective solution to support your circadian rhythm and overall well-being.
Why Blue Light Can Be Harmful (And What Light We Actually Need)
Blue light is part of the visible light spectrum and is naturally emitted by the sun. During the day, it helps us feel alert and energized. However, the issue arises when we’re exposed to blue light all day—and well into the night.
Here’s how chronic blue light exposure can affect us:
- Suppression of Melatonin: Blue light blocks melatonin production, the hormone that signals it’s time to sleep. Even a small amount of blue light at night can delay your ability to fall asleep and stay asleep.
- Hormonal Disruption: Melatonin is linked to other hormones like cortisol, insulin, estrogen, and testosterone. Disrupted melatonin levels can throw your entire hormonal balance off.
- Mood and Mental Health: Poor sleep caused by blue light exposure can contribute to anxiety, depression, and brain fog. Blue light can also disrupt dopamine pathways, affecting your mood.
- Eye Strain and Headaches: Blue light contributes to digital eye strain, dry eyes, and headaches, especially for those who spend hours in front of screens.
What Light Do We Need for Better Health?
To support your body’s natural rhythms, it’s all about timing:
- Get natural light in the morning: This helps regulate your circadian rhythm, boost serotonin, and promote healthy cortisol levels.
- Minimize blue and green light after sunset: This supports melatonin production and prepares your body for deep, restorative sleep.
- Use red and orange light at night: These wavelengths are melatonin-friendly and signal your brain to enter “sleep mode.”
Why I Love Vivaray Blue Light-Blocking Glasses
After trying several brands and doing extensive research, Vivaray has become my top choice for effective and versatile blue light protection. Their 4-in-1 glasses are perfect for anyone looking to improve sleep, energy, mood, and hormonal balance without sacrificing style or comfort.
Here’s why I love Vivaray:
- 4 Lenses in 1 Frame: Instead of buying multiple pairs, you get one frame with interchangeable magnetic lenses designed for different times of the day:
- Daytime: Filters the strongest blue light from screens while maintaining clarity.
- Afternoon: Provides extra protection as you transition into the evening.
- Sunset/Early Night: Filters more blue and green light to kickstart melatonin production.
- Nighttime: Deep amber/red lenses block melatonin-disrupting wavelengths.
- Science-Backed Filtering: Each lens is designed based on wavelength research to target the frequencies that affect melatonin, circadian rhythms, and eye health.
- Stylish and Comfortable: Lightweight, stylish, and easy to carry. They’re perfect for all-day wear and come in multiple styles.
- Eco-Friendly and High-Quality: Vivaray uses sustainable materials without compromising durability or efficiency.
- Prescription Options: The 4-in-1 lenses are compatible with prescription glasses, making them a great option for everyone.
Why Blue Light-Blocking Glasses Are Worth It
Blue light-blocking glasses aren’t just for biohackers—they’re for anyone who wants better sleep, balanced hormones, and fewer headaches from screen time. If you’re looking for an all-in-one solution, Vivaray is my top recommendation.
Ready to try them out? Check them out here and use the Fitness code for a discount!
Let me know what you think! Do you use blue light-blocking glasses?
Xo,
Gina
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