Do you want to get fit, feel confident, and be summer-ready? Join our Summer Shape Challenge!
What is the Summer Shape Challenge?
Our Summer Shape Challenge is a 6-week program starting on July 7, 2025. All it takes is just 30 minutes of exercise a day, 6 days a week for 6 weeks!
What to Expect:
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Lose weight, tone your body, boost your confidence, and feel great!
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Delicious and healthy recipes to support your weight loss journey
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Daily exercises you can do anywhere, even in limited space 😉
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LIVE workouts and coaching sessions with Katie
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Weekly prizes to keep you motivated
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Grand prize opportunities
All your daily workouts will be available in our Move app. Plus, if you’re new, you can get 7 days free!
Check the “Challenges” tab in the app starting July 7 for your summer workout plans!
July 7-20: Start with the 14-Day Shape-Up
July 21 – August 17: Continue with the 4-Week Hot-Body Program
Lose up to 10 pounds this summer with our 6-week plan. Enjoy an easy-to-follow meal plan designed to burn fat, tone your body, and help you slim down while still eating the foods you love!
Accountability Groups
Stay motivated and crush your goals with an accountability group during the Summer Shape Challenge! These groups provide support, encouragement, and a fun community vibe to keep you going—plus, there’s a chance to win prizes!
Why Join a Group?
- Motivation: Stay on track with support from your LSF community
- Encouragement: Get through tough days with uplifting support
- Community: Share tips, celebrate victories, and discuss challenges
- Girl Time: Connect and have fun with like-minded women
- Prizes: Compete with your group for big rewards!
How to Create or Join an Accountability Group:
- Comment on our Instagram post to introduce yourself
- Reach out to others to connect and form your group
- Choose a platform (DMs, Text, FB, WhatsApp, etc.)
- Pick a team name
- Submit your group by July 14!
- Stay connected through our Facebook Group and Instagram
Stay in the Loop:
During the challenge, we’ll share new workout videos, tasty recipes, and host live sessions at @Lovesweatfitness. Be sure to share the graphics and tag @Lovesweatfitness and @Teamlsf with the “I’m In” hashtag!
Our Summer Challenge is the perfect way to get in shape, feel confident, and rock your bikini this summer!
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