Suits star Rick Hoffman stuns after intense transformation at 56, check out his weight loss secrets | Today’s news
Actor Rick Hoffman (56) surprised everyone on the Internet with his latest picture. The Suits alum dropped a mirror selfie on Instagram. In the photo, he debuted a new, slimmer look than what fans remembered him from the show.
Rick Hoffman’s body transformation at 56 years old
Rick Hoffman posed with a full head of hair in the photo. The highlight of his transformation was a visibly slim figure. He captioned his photo: “It was a minute” and captioned the post: “Back in the circle.”
Netizens react
Soon after he shared the photo, several fans flooded the comments section with praise. One of them wrote: “You look amazing! Congratulations.” “If only Rick played Harvey Spector,” added another. Someone else said, “Wow, you look very elegant.”
How Rick Hoffman lost weight
One of them also asked the actor to spill the beans about his transformation, writing: “Can I ask your weight loss secret? You look great!”
Rick Hoffman responded by revealing how he shed the pounds by following a specific diet. He said he opted for intense intermittent fasting on a keto diet. However, he said he avoided alcohol at the same time.
“Intense intermittent fasting and a keto diet. no alcohol,” Hoffman said.
What is intermittent fasting
Intermittent fasting is a popular routine followed by many people, including celebrities, where one follows a specific fasting and eating routine.
According to Apollo Hospitals, “Intermittent fasting is a type of diet that alternates between eating and fasting. This practice focuses on when a person should eat rather than what they should eat. The most common method of intermittent fasting involves a daily fasting window of 16 hours and an eating window of 8 hours. This involves consuming all of the day’s calories in 8 hours and fasting for the remaining 16 hours.”
Keto diet
On the other hand, the keto diet is a low-carb diet that increases protein and fat consumption for faster weight loss.
“Ketogenic is the term for a low-carb diet (like the Atkins diet). The goal is to get more calories from protein and fat and less from carbs. You’ll cut back the most on easily digestible carbs like sugar, soda, baked goods, and white bread,” WebMD explained on its website.
Does alcohol cause weight gain?
Meanwhile, cutting back on alcohol is said to aid weight loss.
According to Dr. Brian Shapiro, a cardiologist in Jacksonville, Fla., at the Mayo Clinic, if someone cuts out alcohol and focuses on proper nutrition and exercise, they could lose up to 5 pounds in just a month. “When people lose a few pounds, they often see their exercise performance improve,” he once said, as quoted in a Wall Street Journal report.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any health questions.