Here’s a rewritten version of the content with improved clarity, flow, and structure:
Have you downloaded the free Starting Fitness Book Guide yet? I created it a few months ago, and it’s one of my favorite resources we’ve ever put together.
I wrote this guide to address one of the most common questions I hear:
"There’s so much conflicting information out there. Can you just tell me what really matters when I’m starting out?"
Challenge accepted!
If you already have the guide, that’s awesome! Consider this email your friendly reminder to actually use it. If you haven’t grabbed your copy yet, you can get it here:
Download the Free Starter Guide
This guide distills over 15 years of Nerd Fitness research and coaching experience into one powerful resource. Think of it as the Hadron Collider of fitness—smashing through the noise to bring you the essentials.
No fluff. No gimmicks. Just the fundamentals that help people make real progress, whether they’re juggling a busy schedule, struggling with motivation, or overcoming years of false starts.
Here’s what you’ll learn inside:
Why weight loss isn’t magic (and what it actually takes)
How to build better nutrition habits, step by step
The simplest way to start strength training
Why all movement counts (yes, even a 10-minute walk)
How to make changes that stick this time
I’ve also packed it with templates, resources, and workout routines we’ve developed over the years. These are the exact same principles we’ve used to help thousands of clients lose weight, build strength, form lasting habits, and feel confident in their bodies again.
If you’ve tried and struggled with fitness in the past, consider this guide your reset button.
And yes, it’s completely free.
I hope you get as much out of it as I enjoyed creating it.
—Coach Matt
PS: Do you have any questions about fitness, nutrition, or sticking with it all? I read and personally respond to every message, and I’d love to hear from you!
This version is more concise, engaging, and polished while retaining the original message.
