Sai Sudharsan and Washington Sundar (Getty Images) Ahmedabad:Washington Sundar and Sai Sudharsan were very impressive as artists and showed no signs of stopping. Sundar caused his presence to feel in the Indian test series against England and performed as the winner of the match. Sudharsan appeared as a clinical artist during the recent four -day matches of India and Australia A. The 23 -year -old man, especially during the persecution of India and in the second match, recorded a ton because the hosts chased the mammoth target 412.While many thought about why Sundar and Sudharsan’s clarity of thinking, the secret of the duo Acing Mental Game was an innovative framework proposed by the coach of the mental condition of Raymun Roy. The program includes the merger of yogic practices with modern neuroscience along with cricket analysis. Sundar has been working with Roy for almost two years, while Sudhasan’s connection with the mental condition coach began after the IPL 2023 finals.“No one knows that Sai and Sundar are training with me. It’s like a secret executed for scenes,” Roy Timesofindia.com said.The mental condition coach initially began as a cricket, but after the suffering of the injury he developed interest in yoga.
Washington Sundar with Raymun Roy (special arrangement)
“A trip to Sivanand Yoga Ashram in Kerala has changed my life completely. One day my mind crossed my mind over mixing yoga and cricket, and since then things have changed,” Roy said.“Yoga sessions include Vipassana, Pranayama and something known as a quantum breath that helps cricket to remain calm and react better. Finally, you work at present and let go rather than think about the result. “Quantum brass work takes place throughout the day. You can do it between balls or whenever you need to enter the zone. Neur -scientific techniques include hypnotherapy where we can connect to our brain and enter the subconscious within five minutes, visualization, determination of goals and also reactive cognitive training.
Raymun Roy (special arrangement)
“I’m still adding new things like a short therapy focused on solution (SFBT). It’s like a gym for the brain. Finally, cricket analysis includes finetling the opposition -based game plan and devising means to maximize efficiency,” he added.Roy’s approach allows players to play a much higher level due to increased focus. Mental conditioning coach has worked with hundreds of Indian players such as Manan Vohra and many others around the world.“There is no effort on the market. It was all through the word from the mouth. Initially it was difficult to convince crickets, but soon realized the benefits. Sai approached me, in particular expressed interest in breath, visualization and meditation. Very well prepared.
Mmental Condiction Raymun Roy coach (special arrangement)
“I taught him a certain breathing technique that follows before the matches. Sai brings the ball before his eyes and then changes his position to activate his neuro system. You had to hear the commentators that if someone burned an hour, he would watch the cricket ball like football. “Similarly, if you train your mind, activate the prefrontal bark and activate your brain before you go on the bat, you will see the ball even more clearly with improved peace of mind.
Bengaluru: Sai Sudharsan cricket participated in the Duleep Trophy 2025 semi -final match between the southern zone and the North zone, at the BCCI Center of Excellence Ground, in the Bengalur in Karenation. (PTI Photo/Shailendra Bhojak) (PTI09_05_2025_000228A)
“Roy’s modules have caused a big difference. The breath helps me a lot in the field to stay and react. If you control your breath, you will get control of many things,” Sudharsan said, discussing the impact of his coach technician. Interestingly, Roy’s connection with Sundar began in December 2023 during the Indian tour of South Africa after interaction with SAI.“Sundar heard from SAI about breathing and meditation techniques and wanted to learn more. Sundar was very clear that he would try 10 sessions, but would not advance further if they did not like it.Roy thought he became a full -fledged yoga teacher at one point and said goodbye to cricket. “But the cricket did not leave me. I was freelance as a cricket analyst for six months, but the workload looked huge, resulting in a desire to concentrate on yoga.
