Joel Freeman offers a solution for efficient and effective training with his 25-minute speed train program. This 8-week step-by-step plan is designed to help you achieve remarkable progress, irrespective of your fitness level. Joel’s training sessions are conducted from his home gym, where he provides professional guidance to ensure proper form and maximize results with minimal equipment. Experience streamlined workouts that eliminate confusion and deliver tangible outcomes—without unnecessary time commitments or frustrations.
Direct Volume Training for Full-Body Results
Joel’s method focuses on 25-minute sessions, seven days a week, combining direct volume training, tempo-based intervals, and progressive overload. This approach fosters both strength and endurance without complexity. By engaging all muscle groups—especially the smaller ones—at least twice weekly, the program ensures a holistic transformation.
Key Features:
- Targets upper and lower body, core, and cardiovascular fitness.
- Promotes muscle balance, strength, and improved posture.
- Utilizes light, medium, and heavy dumbbells plus resistance bands for versatility.
Adaptable and Sustainable
The program allows you to train at your pace, eliminating repetitive routines. Each session gradually increases in intensity, encouraging continuous progress. After eight weeks, you can repeat the program, aiming to complete more reps with heavier weights, ensuring long-term improvement.
Weekly Structure
Joel’s 8-week plan includes 48 unique routines, with weekly rotations featuring:
Strength Training (5 days): Targets upper, lower, or full-body muscle groups.
Core and Cardio (1 day): Focuses on abdominal and cardiovascular conditioning.
Flexibility and Mobility (1 day): Enhances range of motion and recovery.
Highlights of the Routine
- Upper Body: Builds upper back, shoulders, chest, and arms.
- Lower Body: Strengthens quads, glutes, hamstrings, and calves.
- Full Body: Combines exercises for overall strength and endurance.
- Core and Cardio: Enhances abdominal strength while burning calories.
- Flexibility and Mobility: Improves joint mobility and active recovery.
Meet Joel Freeman
Joel is the creator of BODi programs like Liift More, 10 Rounds, Liift4, and Core de Force®. With over 20 years of experience and NASM certification, he specializes in simple, results-driven workouts. His expertise inspires users to unlock their athletic potential through structured training.
Availability
The 25-minute speed train program launches on June 10th. Explore it with a BODi subscription or purchase it separately for $129.95 to access on-demand workouts directly via the BODi app.
Your fitness journey starts here—get ready to achieve your goals efficiently and effectively with Joel Freeman’s 25-minute speed train!
