A viral cucumber that doubles as a protein snack

If your go-to order is “extra pickles,” you’ll love this protein-packed pickle dip.

With a solid dose of protein, this creamy blend of cottage cheese and Greek yogurt gets a flavor boost from pickles, fresh dill, chives, and a ranch-inspired spice blend.

It’s been a hit on social media, and it’s easy to see why.

Check out the video to see just how easy it is to whip up this dip!

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This dip is the ultimate snack—tangy, zesty, and crunchy. It captures all the flavors of your favorite party dip without the hassle.

What really sets this dip apart (aside from its cult following) is its impressive nutritional profile. Thanks to its blend of fermented dairy and fresh herbs, it’s rich in calcium and beneficial bacteria for gut health. Plus, it delivers that classic ranch flavor you love.

Serve it as a dip for veggies, crackers, or chips—or spread it on a sandwich for a flavor upgrade.

Protein Pickle Dip

Servings: 6

Ingredients:

• 1 cup blended cottage cheese
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup chopped pickles
• 1 tbsp (or more) pickle juice
• 1 tsp lemon juice
• 1 handful chopped fresh dill
• 3-4 chopped chives
• Sprinkle of ranch seasoning (contains salt)
• Pinch of salt and pepper, to taste
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 cup fried onions

Instructions:

1. Mix the base: Combine the blended cottage cheese and Greek yogurt in a medium bowl until smooth.
2. Add the flavor: Fold in chopped pickles, chives, dill, pickle juice, lemon juice, garlic powder, onion powder, ranch seasoning, salt, and pepper. Mix well. Cover and refrigerate for at least 1 hour to let the flavors meld. If it’s too thick after chilling, stir in more pickle juice to reach your desired consistency.
3. Top and serve: Sprinkle with fried onions, a few extra pickles, and fresh dill before serving. Pair with your favorite veggies or chips.

Nutrition Per Serving:

Calories: 72; Total fat: 2g; Saturated fat: 1g; Monounsaturated fat: 0g; Cholesterol: 71mg; Sodium: 500mg; Carbohydrates: 5g; Dietary fiber: 0g; Sugar: 2g; Protein: 6g

This viral pickle dip, doubling as a protein-packed snack, first appeared on the MyFitnessPal blog.