Recipe for protein bar peanut butter

Sharing a super delicious and easy homemade peanut butter recipe. It’s also gluten-free and dairy-free!

Hi friends! How are you? I hope you’re having a wonderful week. I’ve been busy with food prep lately, especially with homeschooling and managing the kids’ schedules. It’s amazing how much having healthy snacks ready helps keep everything running smoothly.

While there’s a lot to prepare, one thing I always prioritize is protein. I find protein to be the trickiest macronutrient to incorporate if it’s not prepped and ready to go. Honestly, if I open the fridge and see raw chicken, I’m likely to choose something else. But if it’s cooked, I’ll eat it without hesitation!

Getting enough protein is crucial for overall health, muscle recovery, and staying full and satisfied throughout the day. Whether you’re building muscle, maintaining a healthy weight, or meeting your daily nutritional needs, protein plays a vital role.

How Much Protein Do You Really Need Daily?

The recommended daily protein intake varies based on age, activity level, and fitness goals. Generally, it’s about 0.8 grams of protein per kilogram of body weight for the average person. Athletes or those with active lifestyles may need more. For me, I aim for at least 100 grams of protein daily.

One of the easiest ways to boost your protein intake is by incorporating protein-rich snacks into your day. We absolutely love these homemade peanut butter protein bars. They’re packed with wholesome ingredients, easy to make, and absolutely delicious—I’m sure you’ll love them too!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars strike the perfect balance of chewy, nutty, and naturally sweet flavors. They’re protein-packed, thanks to the vanilla protein powder, and make a convenient on-the-go snack. Unlike many store-bought protein bars, this recipe uses clean, simple ingredients you likely already have in your pantry. Plus, they’re gluten-free, naturally sweetened, and can easily be dairy-free with the right chocolate choice.

Each serving contains about 10–12 grams of protein, making it a fantastic way to fuel your body and maintain steady energy levels.

Does Peanut Butter Have Protein?

Peanut butter contains a modest amount of protein along with healthy fats that help keep you full and satisfied. On average, one tablespoon of peanut butter has about 4 grams of protein. While it’s not as protein-dense as chicken or fish, peanut butter can be paired with other protein-rich ingredients like vanilla protein powder or Greek yogurt. I consider it more of a fat source in my daily nutrient balance.

How to Make Peanut Butter Protein Bars

Ingredients:

• 1 cup natural peanut butter (or almond/cashew butter for variation)
• 1/3 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup vanilla protein powder
• 1/2 cup almond flour or oatmeal
• 1/4 teaspoon sea salt
• 1/3 cup dairy-free chocolate chips (melted for topping)
• 1 tablespoon coconut oil
• Parchment paper for lining the baking pan

Instructions:

Step 1: Prepare the Pan

Line an 8×8-inch baking pan with parchment paper to prevent sticking and make cleanup easier.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine peanut butter, maple syrup, and vanilla extract. Stir until smooth and well incorporated.

Step 3: Add Dry Ingredients

Gradually add the vanilla protein powder, almond flour, and sea salt. Mix until a thick dough forms.

Step 4: Press Into Pan

Transfer the mixture to the prepared baking pan and press it evenly with a spatula or your hands.

Step 5: Make the Chocolate Topping

In a small bowl, melt the dairy-free chocolate chips with coconut oil until smooth. Pour over the protein bars and spread evenly.

Step 6: Chill and Set

Place the bars in the refrigerator for at least 1 hour to firm up.

Step 7: Slice and Enjoy!

Once set, remove from the pan, slice into bars, and enjoy! Store in an airtight container in the fridge for up to a week.

These homemade protein bars are perfect as a post-workout snack, an afternoon pick-me-up, or even a quick breakfast option.

Making your own peanut butter protein bars at home is a great way to ensure you’re using high-quality ingredients without unnecessary additives or preservatives. Plus, you can customize them to your liking—swap peanut butter for almond or cashew butter, or add mix-ins like chia seeds or shredded coconut. Give this recipe a try and let me know what you think!

If you’re looking for more, check out my protein ice cream and protein smoothie recipe.

xoxo

Gina