Cases of heart attack – which were previously seen mainly in adults – have now seen a sharp increase between people in their 40 and even younger individuals. Spike caused panic in cases, many speculation about the causes and powered a wave of myths.
According to the World Health Organization (WHO) report, cardiovascular disease (CVD) – heart and blood vessel disorders, including coronary heart disease – are the main cause of death around the world and require an estimated 17.9 million lives every year.
An ordinary misconception, as they claim to claim that being slim automatically means being fit. Vishal Garg, a leading heart specialist in Jeewan Mala hospital, Karol Bagh, said, among other things, about risk factors for heart disease behavior.
Read | The cardiologist warns: heart attacks no longer the best killers in us, but the silent crisis is growing
Can you be slim and still have a dangerous fat?
“The myth that being thin is automatically means that you are healthy, is dangerous,” Dr. Garg.
According to Dr. Garga carries many slender individuals high levels of visceral fat – a dangerous fat stored around the organs. “This leads to chronic inflammation, which is the main risk factor for heart disease,” he explained.
Also read | Caught on the camera: A person dies in a gym while exercising after a sudden heart attack
Is stress quietly damaging your heart?
Stress is another quiet culprit. “Perhaps the most overlooked danger is chronic stress,” warned Dr. Garg. “Long -term stress causes inflammation and accumulation of plaques in arteries. This often worsens unhealthy management mechanisms such as eating stress, drink and avoiding exercise.”
What are the fine characters you could miss?
Heart infarction is not always “dramatic”. “Many of them are” quiet “with fine symptoms that can be easily missed,” said Dr. Garg. It belongs to:
Vague discomfort on chest – Often they are wrong with heartburn or muscle tension.
Pain in other areas – arms, back, neck or jaw, which is particularly common in women.
Sudden fatigue – Unexplained exhaustion.
Stuffiness – even without chest pain.
Other symptoms -Study sweat, lightness or nausea.
“There may be no typical symptom in diabetic patients, just a vague feeling,” he added.
Also read | Cardiac arrest: Why does it suddenly happen and who is endangered? Explanation
Should you trust online health trends?
While accessories, smart watches and viral fitness challenges have become increasingly popular, Dr. Garg urges caution. “Supplements often lack scientific evidence and are not well regulated,” he said. “Smartwatch ECG cannot diagnose infarction or blocked arteries – they only detect certain heart rhythms such as atrial fibrillation. And fitness challenges can push people to excessive expression, especially under undiagnosed conditions.”
Also read | Strokes and heart attacks kill. They are coming new drugs to prevent them.
What simple habits can protect your heart?
“You don’t need a gym or fantastic equipment,” Dr. Garg. Its prescription for a healthy heart is direct:
- Walk briskly for 30 minutes most days – improves circulation and strengthens the heart.
- Include body weight exercises such as squats, lunges and prints to create a heart support muscles.
- Eat more fruits and vegetables – strive for a color plate to get various nutrients.
- Choose whole grains in front of refined – oats, brown rice and whole grain wheat keeps the blood sugar stable.
- Reduce salt and sugar intake – instead of relying on processed refreshments.
- Practicing stress – deep breathing, mindfulness or stretching of light can calm the body.
- Get 7-9 hours of quality sleep – and regularly connect with friends or family to increase emotional health.
Is Bmi the whole story?
Its message is clear: “The index of your body weight (BMI) is not everything. Don’t be fooled by your size to think your heart is safe.”
The body weight index is a numerical value calculated by the weight and height of the person to estimate whether they are underweight, healthy weight, overweight or obese.
(Tagstotranslate) Sycté infarct Symptoms in Hindi
