Actor R. Madhavan, who was recently seen in AAP Jaisa Koi, surprised fans in 2024 with his amazing weight loss. The actor lost several kilograms in just 21 days. Madhavan best known as Maddy from Rehna Hai Ter Dil Mein, attracted attention not for the film, but for his healthy and simple way of weight loss.
Madhavan did not go to the gym or did no hard exercise. Instead, he watched an easy and disciplined routine that many people now look at.
In the post on the social media, Madhavan answered a video clip from his interview Curly Tales. He shared what worked for him, and wrote, “Intermittent fasting, heavy chewing food 45-60 times (drink food and chew water) … The last meal at 18:45 (boiled food only for 3 hours) … early morning long walks and times when it is all that is.
Here is, as R. Madhavan lost weight:
1. The intermittent fasting
Madhavan followed a strict eating plan. He ate the last meal of the day until 18:45 and after 15:00 he didn’t eat any raw food. This style of eating, called intermittent fasting, can help with weight loss and better health.
2. Chewing food well
He made sure he chewed every bite 45 to 60 times. This helps body eating better and can help with less overall food.
3. Morning walks, no heavy exercise
Instead of hard workouts, Madhavan went for long walks every morning. Walking helped him burn fat, feel better and stay fit without emphasizing his body too much.
4. Good sleep and less time on the screen
He stayed away from the screens at least 90 minutes before bedtime. This helped him sleep deeply and feel more fresh, which also helped his body work better.
5. Drinking fluids and eating healthy food
Madhavan drank a lot of fluids and ate food that was easy to spend for his body. He focused on green vegetables and followed completely from processed foods.
Madhavan’s journey shows that weight loss may not be difficult. Large changes are possible with simple, healthy habits and regular routines.
(Tagstotranslate) morning walks
