Amazon Prime Day Faves – The Fitnessist
Sharing a complete roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all…
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Truth about calories in vs. calories
Calories In vs. Calories Out: Breaking Down the Debate Let’s dive into one of the most heated discussions in the fitness world: Does “calories in,…
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Why don’t they sweat during exercise? Here’s the reason
Sweating is a natural response to exercise. If you complete a workout without sweating, you might wonder: Is something wrong? While not sweating during physical…
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How to turn your favorite desserts into protein powerhouses
How to Transform Your Favorite Desserts into Protein Powerhouses Do you have a sweet tooth but want to avoid sugar overload? You’re not alone. Even…
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Half -year summer sale of balance
Here’s a rewritten and cleaned-up version of the content: Sharing Details About EquiLife’s Semi-Annual Sale + A Huge Wellness Giveaway Hi friends! I hope you…
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7.4 Friday Faves – The Fitnessist
Here’s a rewritten version of the content with improved clarity, grammar, and structure: Hi friends! Happy Friday, and a special Happy 4th of July to…
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Do you know which pan to catch when it is time to cook? The dietologist explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of getting crispy, or your eggs don’t turn out…
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5 ways to reset and achieve fitness goals
Life happens. You might have been crushing your workouts and then suddenly hit a wall. Or maybe you’ve been in a busy season where your…
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185: How can detox a holistically help
Here’s a rewritten version of the content for improved clarity and flow: Hi friends! I’m thrilled to share a brand-new solo podcast episode where I…
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7 ways to train and restore smarter
You’ve shown up. You’ve hit the repetitions and stuck to the plan. Yet, despite your efforts, progress feels elusive. Maybe your lifts have plateaued, or…
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Fed Fitness and Talking Tom Bring Family Exercise Home
What if exercise didn’t feel like a chore but like playtime with your family? In July 2025, Fed Fitness teamed up with the globally beloved…
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How to enjoy Potlucks while staying on the track, according to dietologists
As the weather warms up and sunny days return, it’s officially potluck season! Whether it’s a holiday gathering, family reunion, or neighborhood party, you’re bound…
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DIY Natural Cleansing Academy: Simple Recipes that Indeed Work
Here’s a rewritten version of your content, polished for clarity, flow, and readability: Sharing Natural DIY Cleaning Solutions That Actually Work Hi friends! How’s your…
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The role of calves in your squat
The squat is often hailed as the king of lower-body exercises, primarily targeting major muscles like the quads, hamstrings, and glutes. But what about the…
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Sevilla Adventures – The Fitnessist
Recapping Our Adventures in Seville! Hi friends! How are you? I hope you’re having a wonderful day so far. I’ve been catching up with friends,…
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How To Get Bigger Calves – Why You Haven’t Been Able To
Do you find yourself tirelessly working on your calf muscles, yet seeing little to no growth? You’re not alone. Building bigger, stronger calves is a…
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6.27 Friday Faves – The Fitnessist
Here’s a rewritten and streamlined version of the content while maintaining its essence: Hello friends! Happy Friday! What’s on your agenda for the weekend? We’ve…
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10-week professional running plan
Running a 5K (3.1 miles) is one of the most popular fitness goals for new exercisers—and for good reason. It’s a manageable distance that allows…
