Guide Myfitnesspal: Diet fat
Dietary fat has always been a controversial topic. Some people fear it, while others embrace it. The truth is, fat is neither good nor evil—it’s…
5 simple sections to fight fatigue
Whether you’re taking a test, working on homework, or tackling a never-ending pile of reading, as a student, you’re likely no stranger to long hours…
“What if I fail again?”
Here’s a rewritten version of your content with improved clarity, flow, and structure while maintaining the original meaning: If you missed my email from a…
Which equipment for cardio gyms is best for beginners?
Starting a cardio routine at the gym can feel overwhelming. With so many machines, flashing screens, and unfamiliar equipment, you might wonder: *Which cardio machine…
Honorary Review Sarah Michelle Gellar with MYFITSPAL food planner
For actress and entrepreneur Sarah Michelle Gellar, health has always been a top priority. However, like many of us, she’s faced the challenge of balancing…
Come on June 10: 25 minutes of speed train by Joel Freeman
Whether you’re struggling to see results from your workouts or simply looking to strengthen your body, build endurance, and maintain a consistent training routine, Joel…
Early June 10: 25 minutes of speed train by Joel Freeman
Joel Freeman offers a solution for efficient and effective training with his 25-minute speed train program. This 8-week step-by-step plan is designed to help you…
When your body will not work together
For over two decades, I’ve been coping with chronic back pain. It began during a high school football game—everything was fine, and then suddenly, *snap*,…
Comes on June 10: 25 minutes of speed train from Joel Freeman
If you’re struggling to make progress in your fitness journey, feeling short on time yet determined to build strength, Joel Freeman has the solution. His…
How to prevent salads from wet all week
Here’s a reason to love salads even more: Research shows that eating a small salad before a meal can increase vegetable intake by 23% and…
How many exercises should there be throughout the body?
When it comes to full-body workouts, more isn’t always better. A well-structured session doesn’t need to include a dozen exercises to be effective. The key…
High Protein – Fitness Divine
Looking for a sweet treat packed with protein? We’ve got you covered! Hi there! I hope you’re having a wonderful day! We’re back in Barcelona,…
Good or bad for your body?
Practicing exercise on an empty stomach, also known as fasted training, has gained popularity in recent years, particularly among those aiming for fat loss. Proponents…
Biohacking’s habits I think are overrated
What’s worth the hype and what’s not… You already know I love a good wellness gadget, especially when it genuinely makes you feel better. Over…
Why should you focus on burning 1 pound of body fat per week
When it comes to fat loss, one of the most common mistakes is prioritizing speed over sustainability. While rapid weight loss may seem appealing, it…
5 Exercise Forces you need
When it comes to building strength, not all exercises are created equal. Some movements activate multiple muscle groups, trigger significant hormonal responses, and deliver exceptional…
5.23 Friday Faves – The Fitnessist
Here’s a rewritten and simplified version of the content: Happy Friday, friends! I hope you’re doing well and ready for an amazing weekend! We’re back…
What is EPOC? Understanding effect after training
Understanding EPOC: The Afterburn Effect in Fitness If you’ve ever felt your heart rate and breathing remain elevated after high-intensity exercise, you’ve experienced EPOC (Excess…