Which one builds a stronger core?
Many fitness enthusiasts often wonder: Should I focus more on planks or sit-ups? While both exercises are well-known, they approach core training in completely different…
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How to stay on the track while traveling
Staying on track with your fitness and wellness goals can feel **challenging** when your routine gets disrupted. Whether you’re hopping on a plane, going on…
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Protein cold foam is all over the coffee menu – here is how to do it yourself
Protein Cold Foam: The Latest Coffee Trend The latest coffee trend is here: Protein Cold Foam. This velvety version of whipped cream is sweet, creamy,…
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Is it worthwhile that EZ Bar Curl is worth profits from the bicep?
The EZ Curl Bar, recognized for its angled grip design, has become a staple accessory in gyms, both commercial and home-based. Despite its widespread use,…
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Barbell curls vs. Dumbbells for mass
When it comes to arm training, one of the most frequently debated topics is: Should you use barbells or dumbbells for curls? Both tools are…
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Why fall from the track is a good thing
Have you ever felt like you finally hit your stride with your training routine, only to have life throw you off track? That’s perfectly normal—and…
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Check-in Nutrition Trend Check-in: What we have remedied (and what surprised us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Which trends have continued to gain momentum? Which…
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CHIN-UPS VS. Close Chaist-up: Real differences?
Here’s a rewritten and improved version of the content: Chin-ups are one of the most effective upper-body pulling exercises. However, slight changes in **grip width**…
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Finger curls vs. CADRY wrists: What is the difference?
Forearms are more than just aesthetic muscles. They are essential for grip strength, injury prevention, and upper-body performance. However, if you’re only training them with…
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7.11 Friday Faves – The Fitnessist
Hi friends! Happy Friday! What are your plans for this weekend? We’re celebrating my Nany’s 90th birthday (!), heading to dinner at a friend’s house…
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Muscles of forearm anatomy and functions: a complex guide
Forearm Strengthening and Anatomy: A Comprehensive Guide Incorporating targeted forearm exercises into your routine can enhance upper body strength, improve grip, and reduce the risk…
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Muscles of forearm anatomy and functions: a complex guide
To enhance upper body strength or reduce the risk of injury, incorporating targeted forearm exercises into your routine is essential. The forearm muscles play a…
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Is sodium bad for you? The department of myth from the fact
Is Sodium Bad for You? Debunking Myths and Facts Sodium often gets a bad reputation, but did you know your body actually needs it to…
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Nordstrom Anniversary Sale Top Picks
Here’s a rewritten version of the content for clarity and improved readability: [Sharing My Best Nordstrom Anniversary Sale Tips!] Hi friends! How’s your morning going?…
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What is Amrap? Guide as many rounds as possible
One approach that has gained significant traction in strength and conditioning programs is the AMRAP exercise. AMRAP, which stands for “as many reps (or rounds)…
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6 fun ways to use frozen fruit this summer
When the summer heat hits, there’s nothing better than a cool, refreshing snack. Frozen fruit is a versatile and nutritious option that not only tastes…
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3 tips on how to crush your first SSU week
You’re logged in and ready to go! Here are 3 tips to absolutely crush your first week of our summer challenge! Choose one thing to…
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5 Exercise with Must-Farbell Hip for Strong and Shaped Hips
Your hips play a pivotal role in everyday movements such as walking, running, squatting, and jumping. Strong glutes not only enhance your posture and athletic…
