12 dietolological tomato dressings to try it
Move, charcuterie—there is a new trendy snack in the city. Tomato flights They are all over social media right now, with influential tomatoes with all…
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Complete Guide to Maximum Overload Training
rewrite this content: Not all training systems are built with the same goals. While some programs prefer high volume and metabolic stress, others focus on…
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How Carla Hall makes healthy eating joyful
rewrite this content: QUESTION: Carla, how did your approach to food develop when you navigated different life phases? Carla Hall: As I became old, I…
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Can exercise really help depression? Complete guide
rewrite this content: Depression is one of the most common challenges in the field of mental health around the world, which affects more than 280…
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What is water loaded – and should you try?
rewrite this content: If you spent time #Watertok Recently you have probably seen influential and wellness enthusiasts who are echoing “charged water“What began as an…
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Why are different exercises for the same muscle group?
rewrite this content: If you have ever entered the gym, you probably asked yourself: “Why do I need so many different exercises for the same…
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Start now for quick results
rewrite this content: Cardio training offers many different ways to move your body and improve your health. The two most common styles are cardio in…
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Can children go to the gym? What families have to know
Have you ever wondered if your toddler can join you at the gym while you work out? Or perhaps your teenager has discovered a fitness…
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Can Your Diet Cause Brain Fog?
Ever walked into a room and forgotten why you’re there? Or re-read the same email multiple times before it sinks in? This frustrating lack of…
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Hiking in El Paso: Scenic Trails for Each Explorer
Whether you’re a resident or a visitor, it’s nearly impossible to explore El Paso, TX, without marveling at the majestic Franklin Mountains that crown the…
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Jacksonville Traiting Trails: Fresh Air & Fun for all
When you think of Jacksonville, Florida, images of sunny beaches, the St. Johns River, and the historic Florida Theater may come to mind. But beyond…
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the strategy I want to keep on our way
Sharing some of the strategies I’ve tried to incorporate into our daily lives after our trip. Hi friends! How are you? How was your weekend?…
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Directorial press vs. Push Press: Hypertrophie & Power Showdown
Building Strong Shoulders: Overhead Press vs. Push Press When it comes to developing strong, well-defined shoulders, few exercises match the effectiveness of the overhead press…
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Jumping vs. Depth Jumps: Explosive Power
Taking Athletic Performance to the Next Level with Plyometrics You’ve mastered the basics of strength training, and now it’s time to elevate your athleticism. The…
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Should you cook with beef tallow? Here’s what a dietologist should say
Should You Cook with Beef Tallow? Here’s What Dietitians Say If you’ve been active on social media lately, you’ve likely come across influencers claiming that…
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7.18 Friday Faves – The Fitnessist
Hi friends! Happy Friday! What are your plans this weekend? It’s my Nany’s birthday, so we’re celebrating the birthday girl, teaching a Barre class, and…
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New dumbbell training for beginners (plus my favorite dumbbell exercises )
Have you ever picked up some dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe you’re just looking for a…
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186: Healing power of water and energy with Mario Brainović
Hi friends! I’m thrilled to share that a brand-new podcast episode is live, and I’m especially excited about this conversation with Mario Brainović. We dive…
