Can children go to the gym? What families have to know
Have you ever wondered if your toddler can join you at the gym while you work out? Or perhaps your teenager has discovered a fitness…
Can Your Diet Cause Brain Fog?
Ever walked into a room and forgotten why you’re there? Or re-read the same email multiple times before it sinks in? This frustrating lack of…
Hiking in El Paso: Scenic Trails for Each Explorer
Whether you’re a resident or a visitor, it’s nearly impossible to explore El Paso, TX, without marveling at the majestic Franklin Mountains that crown the…
Jacksonville Traiting Trails: Fresh Air & Fun for all
When you think of Jacksonville, Florida, images of sunny beaches, the St. Johns River, and the historic Florida Theater may come to mind. But beyond…
the strategy I want to keep on our way
Sharing some of the strategies I’ve tried to incorporate into our daily lives after our trip. Hi friends! How are you? How was your weekend?…
Directorial press vs. Push Press: Hypertrophie & Power Showdown
Building Strong Shoulders: Overhead Press vs. Push Press When it comes to developing strong, well-defined shoulders, few exercises match the effectiveness of the overhead press…
Jumping vs. Depth Jumps: Explosive Power
Taking Athletic Performance to the Next Level with Plyometrics You’ve mastered the basics of strength training, and now it’s time to elevate your athleticism. The…
Should you cook with beef tallow? Here’s what a dietologist should say
Should You Cook with Beef Tallow? Here’s What Dietitians Say If you’ve been active on social media lately, you’ve likely come across influencers claiming that…
7.18 Friday Faves – The Fitnessist
Hi friends! Happy Friday! What are your plans this weekend? It’s my Nany’s birthday, so we’re celebrating the birthday girl, teaching a Barre class, and…
New dumbbell training for beginners (plus my favorite dumbbell exercises )
Have you ever picked up some dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe you’re just looking for a…
186: Healing power of water and energy with Mario Brainović
Hi friends! I’m thrilled to share that a brand-new podcast episode is live, and I’m especially excited about this conversation with Mario Brainović. We dive…
Which one builds a stronger core?
Many fitness enthusiasts often wonder: Should I focus more on planks or sit-ups? While both exercises are well-known, they approach core training in completely different…
How to stay on the track while traveling
Staying on track with your fitness and wellness goals can feel **challenging** when your routine gets disrupted. Whether you’re hopping on a plane, going on…
Protein cold foam is all over the coffee menu – here is how to do it yourself
Protein Cold Foam: The Latest Coffee Trend The latest coffee trend is here: Protein Cold Foam. This velvety version of whipped cream is sweet, creamy,…
Is it worthwhile that EZ Bar Curl is worth profits from the bicep?
The EZ Curl Bar, recognized for its angled grip design, has become a staple accessory in gyms, both commercial and home-based. Despite its widespread use,…
Barbell curls vs. Dumbbells for mass
When it comes to arm training, one of the most frequently debated topics is: Should you use barbells or dumbbells for curls? Both tools are…
Why fall from the track is a good thing
Have you ever felt like you finally hit your stride with your training routine, only to have life throw you off track? That’s perfectly normal—and…
Check-in Nutrition Trend Check-in: What we have remedied (and what surprised us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Which trends have continued to gain momentum? Which…