Navratri 2025: Garba Nights mean a lot of dance and to keep the energy level while you are fast for rhythms and grooves for rhythms, you need a light, low -calorie vegetarian snack.
Here are 10 Indian vegetarian ideas that are tasty, healthy and ideal for evenings:
Roast machana
Calorie: Approximately 90 in 1 cup
How to make: Dry baked machana with a teaspoon of ghi, sprinkle rock salts, pepper and a pinch of turmeric or Masala Peri-Peri.
Why it works: High protein, low calories and crispy as chips.
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Peanut
Calorie: Approximately 120 in 1 bowl
How to make: You throw chopped cucumbers, tomatoes, roast peanuts, coriander, lemon juice and a dash Chaat Masala.
Why it works: Fresh, moisturizing and protein rich in peanuts.
Steamed dhokla – with ragi or oats
Calorie: Approximately 150 (3-4 pieces)
How to make: For healthier reversal, replace Besan Ragi with flour or oat powder. Steam and temperament with mustard seeds and curry leaves.
Why it works: Light, filling and intestinal.
Chaat sprouts
Calorie: Approximately 130 in 1 bowl
How to make: Mix the cooked Moong sprouts with tomatoes, coriander and lemon.
Why it works: High protein and fiber content for lasting energy.
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Baked patties Sabudan
Calorie: Approximately 140 (2 pieces)
How to make: Mix soaked sabudan with boiled potatoes, green chili peppers, coriander and basic spices. Shape the dough on the patties and bake instead of frying.
Why it works: A healthy view of classic fasting snacks.
Veggie stuffed with multifrain wrap
Calorie: Approximately 170 in 1 wrap
How to make: Use a thin multifrain Roti, fill it with roasted vegetables such as peppers, carrots, and Mr. Roll and serve.
Why it works: Provides carbohydrates and proteins for post-tance energy.
Baked sweet potato chips
Calories: Approximately 100 in 1 small bowl
How to make: Cut the sweet potatoes into slices, olive oil and bake until it cuts. Season with Chaat Masala.
Why it works: Rich in fiber, low fat content and naturally sweet.
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Energy Bite of Ragi and Bananas
Calorie: Approximately 110 in 2 bites
How to make: Combine roast ragi flour, banana and jaggers. Return to small balls of the size of the bite.
Why it works: Natural sugar for fast energy, plus iron from ragi.
Mini idlis with peanut chutney
Calorie: Approximately 160 (8-10 mini idlis)
How to make: Steam Small Idlis size using Ragi/Sojoi dough, joint with light peanut chutney.
Why it works: Fermented, intestinal and protein charged.
Perfect fruit yogurt
Calorie: Approximately 140 in 1 glass
How to make: Calped apple, banana and pomegranate with low fat content and sprinkling roast nuts.
Why it works: Sweet, refreshing and desert rich in protein.
(Tagstotranslate) Navratri 2025
