Dietary fat has always been a controversial topic. Some people fear it, while others embrace it. The truth is, fat is neither good nor evil—it’s an essential part of a balanced diet. The key is understanding which fats to prioritize and how to incorporate them wisely.
This guide combines expert-backed insights and MyFitnessPal tools to help you confidently navigate the world of fats.
Fat Guide: Types, Benefits, and How Much You Need
Fat in our diet has long been a topic of concern. If you remember the ’90s, fats were often vilified. Today, we know that dietary fats—both saturated and unsaturated—have a place in a balanced diet. To clear up the confusion, we dive into everything you need to know about fats. From the types of fats to how much you need, this article covers it all.
Are High-Fat Diets Healthy? A New Study Reveals New Truths
Grocery stores are filled with “keto-friendly” alternatives to carb-heavy staples, and Instagram health gurus often praise the benefits of low-carb diets. But are they really as beneficial as they claim?
Is Extra Virgin Olive Oil Really a Health Food?
Extra virgin olive oil has long been celebrated for its health benefits, including heart health and anti-inflammatory properties. It’s a staple of the Mediterranean diet, which has been ranked as the healthiest diet by U.S. News & World Report for years. But is extra virgin olive oil as beneficial as we’ve been led to believe?
Is Vegetable Oil Bad for Your Health?
Some oils, particularly vegetable oils, have recently been criticized on social media. Let’s dive into the science behind vegetable oils—are they really as unhealthy as TikTok makes them out to be?
5 Low-Saturated Fat Foods to Add to Your Diet, According to a Dietitian
Most healthcare providers recommend sticking to a low-saturated fat diet to improve cardiovascular health. Learn what a low-saturated fat diet entails, which foods to include, and how to follow this eating plan.
Other Tools for Success
- Tracker Tip: Log your meals in MyFitnessPal to monitor fat intake, balance healthy fats, and limit saturated fats. This will help you make smarter food choices.
- Interactive Tool: Use MyFitnessPal’s free Macro Calculator to find the right balance of fats, carbs, and proteins for your health goals.
MyFitnessPal Guide: Dietary Fat first appeared on the MyFitnessPal Blog.
