Karwa Chauth, a Hindu festival where married women observe all -day fasting up to a month for the longevity of their husband, is a significant health challenge, mainly due to the risk of dehydration. In order to ensure safe and permanent fast, dietologists emphasize the importance of strategic preparatory and post-fast meals.
The meaning of sargi
The rapid officially begins after the consumption of Sargi, a special preliminary meal. This nutritional Thali is traditionally prepared and sent by the father -in -law to the brother -in -law. Sargi usually contains fruit, sweets and dry fruit, not only providing energy, but also symbolizing the love and respect shared among generations of women. In a modern context, many women living away from home and even unmarried women prepare their own Sargi as a gesture of faith.
Food to eat for permanent energy
Experts recommend focusing on food that provides slow and constant energy release:
Complex carbohydrates: Start Sargi with objects like oats, quinoa or brown rice. These complex carbohydrates ensure gradual energy release and maintain fullness for longer hours.
Protein -rich foods: Including protein, it is essential for maintaining strength and reducing muscle disintegration. Good sources include Mr. Pan, yogurt, almonds, walnuts, Chia seeds and other soaked nuts and seeds.
Hydration: Stay hydrated is paramount. Drink a lot of water and consume moisturizing foods such as cucumber, oranges and melon before fasting. Drinking coconut water or buttermilk an hour in advance can help restore essential electrolytes and actively prevent dehydration.
Fiber -rich foods: Incorporate fibrous fruit like an apple, banana or pears into food. They supply vital vitamins and minerals and promote smooth digestion.
Which foods need to be avoided
Avoid refined sugars and processed foods as they cause blood sugar spikes followed by energy accidents. Too much salt can lead to dehydration, so keep it minimal. High salt foods are particularly dangerous because they increase the need for water.
(Tagstotranslate) Karva Chauth Kyu Manaya Jataa Hai
