Life happens. You might have been crushing your workouts and then suddenly hit a wall. Or maybe you’ve been in a busy season where your training has taken a backseat.
Wherever you are right now, it’s okay. The key to long-term success isn’t perfection—it’s the ability to reset, refocus, and keep going.
If you’re ready to recommit to your goals and make real progress, here’s exactly how to reset and achieve your fitness goals. Don’t wait until tomorrow—start today.
1. Reconnect with your why
Before jumping back into training or rebuilding your routine, take a moment to reconnect with why you’re on this path. Do you want to feel more confident in your skin? Boost your energy? Build strength and endurance? Lose weight? Feel better from the inside out?
Write it down. Keep it somewhere you’ll see daily—whether it’s your journal, bathroom mirror, or vision board.
2. Start fresh with a plan
The fastest way to kill momentum is to try to “wing it.” That’s why having a structured plan makes all the difference. We’ve done all the heavy lifting for you—all you have to do is follow the plan and stay consistent.
Join our Summer Shape-Up Challenge and get all the details here!
SSU is our 6-week challenge designed to help you burn fat, build lean muscle, and get into your best shape—physically and mentally—before the end of summer. It begins July 7!
All Details:
- A complete training plan in our Move app
- Summer meal plan to support your goals
- Weekly check-ins from me
- Weekly giveaways
- Access at a great price (value $2000)
Whether you’ve fallen off track or are starting fresh, this is your built-in reset button.
3. Clean up your environment
Your space impacts your energy and habits. Do a quick reset:
- Clean out your kitchen: toss expired and processed snacks and stock up on fresh, whole foods.
- Lay out your workout clothes the night before.
- Set up your workout space in advance so you’re ready for your morning movement.
4. Celebrate small wins
It’s easy to focus on how far you have to go, but real habits are built when you celebrate small victories along the way.
- Did you squeeze in a 10-minute workout? Win.
- Instead of skipping breakfast, did you make a protein shake? Win.
- Did you complete 3 days in a row of your app training? Huge win.
5. Find accountability
Trying to achieve fitness goals on your own can feel isolating, and you can quickly lose momentum. Join an accountability group or find an accountability partner to check in with, share your wins and struggles, and stay motivated every day.
This is your chance to recommit to you.
Join our Summer Shape-Up Challenge and start with us on July 7!
