Are the “healthy” soda to you? What benefits actually have Olipop and Poppi

The Rise of "Healthy" Soda: Uncovering the Benefits of Olipop and Poppi

The concept of "healthy" soda may seem like an oxymoron, as many people associate soda with high sugar content and negative health effects. However, two new brands, Olipop and Poppi, are revolutionizing the market with their innovative approach to creating healthier, yet still delicious and fizzy, beverages. In this article, we’ll dive into the benefits of these "healthy" sodos and what sets them apart from traditional soda.

What are Olipop and Poppi?

Olipop and Poppi are two California-based companies that have created a new generation of soda that’s not only tasty but also good for you. Both brands use a unique blend of natural ingredients, including botanicals, fruits, and ancient grains, to create a line of sodas that are low in sugar, calories, and artificial additives.

Key Ingredients:

1. Prebiotic fibers: Olipop and Poppi incorporate prebiotic fibers, which help feed the good bacteria in your gut, promoting a healthy gut microbiome.
2. Natural sweeteners: Both brands use natural sweeteners like stevia, monk fruit, and yacon syrup, which are significantly lower in calories and don’t raise blood sugar levels.
3. Botanicals and spices: Olipop’s Cream Soda features a blend of botanicals and spices, such as vanilla, orange, and ginger, while Poppi’s Kombucha-based sodas include a selection of fermented tea flavors infused with fruits and herbs.
4. Ancient grains: Some of their products contain ancient grains like quinoa, amaranth, or chia seeds, which provide additional fiber, protein, and micronutrients.

What are the benefits of Olipop and Poppi?

1. Low sugar content: Olipop and Poppi sodas contain less than 5 grams of sugar per serving, making them a significantly better choice for those with diabetes or those who are trying to reduce their sugar intake.
2. Less calories: With fewer than 100 calories per serving, these sodas are perfect for those watching their weight or following a calorie-restricted diet.
3. Gut-friendly: The prebiotic fibers and fermented tea in Olipop and Poppi sodas can help support a healthy gut microbiome, which is linked to various bodily functions, including digestion, immune function, and even brain health.
4. Natural ingredients: Unlike traditional soda, which often contains high-fructose corn syrup, artificial flavors, and colors, Olipop and Poppi use only natural ingredients, making them a cleaner alternative for those seeking a healthier beverage option.
5. Functional benefits: Olipop’s Cream Soda has been shown to help support immune function, reduce bloating, and promote digestive health, while Poppi’s Kombucha-based sodas may help support energy, focus, and mood.

Conclusion

In a world where soda is often associated with negative health consequences, Olipop and Poppi are breaking the mold with their innovative approach to creating healthier, yet delicious, beverages. By harnessing the power of natural ingredients, prebiotic fibers, and fermented tea, these brands are revolutionizing the way we think about soda. Whether you’re a health enthusiast or simply someone looking for a better alternative to traditional soda, Olipop and Poppi are definitely worth considering. So, go ahead and give them a try – your taste buds and gut will thank you!