Not all weight loss journeys are the same. While GLP-1 drugs have transformed weight management, a critical factor often overlooked is that up to 40% of weight loss can come from muscle—something you likely want to preserve!
Enter the LPG-1 Fitness Formula, an expert-designed fitness program tailored for individuals using GLP-1 medications. This program features simple, sustainable routines that help maintain muscle mass, build strength, and promote lasting weight loss results for improved long-term health.
Why Does the LPG-1 Fitness Formula Work?
The LPG-1 Fitness Formula integrates strength training, cardiovascular health, and flexibility exercises to maximize the benefits of GLP-1 medications. Each 20-minute session is designed to strengthen muscles, boost metabolism, enhance energy levels, and amplify the effectiveness of your medication.
Led by fitness expert Michelle Dozois, this program includes five low-impact weekly routines. Her step-by-step guidance ensures you build strength, improve fitness, and gain confidence. All exercises are performed in one place, making transitions seamless and results achievable without intimidation or frustration.
What Types of Routines Can I Expect?
The program requires just 20 minutes a day, five days a week, for four weeks—and can be repeated as often as you like. Michelle has carefully designed six unique routines, sequenced into a monthly calendar to ensure a well-rounded workout plan that’s easy to follow for sustained weight loss.
Minimal equipment is needed—just a few weights, a towel, and a water bottle are all you’ll need to get started.
Upper Body
Tone and strengthen your arms, shoulders, chest, and back with this energizing session. A balanced mix of pushing and pulling movements enhances upper body strength and functionality while keeping muscles firm and defined.
Lower Body
Target your legs with this focused routine that builds strength and stability in your quads, hamstrings, glutes, and calves. This session improves lower body power, balance, and functional movement.
Cardio & Core 1
Boost your energy with this dynamic blend of cardio and core-strengthening exercises. Perfect for burning calories and building abdominal strength, this routine leaves you feeling strong and invigorated.
Flexibility & Mobility
Relax and recover with gentle stretches and fluid movements that enhance flexibility and joint health. This session promotes recovery, reduces stiffness, and improves overall ease of movement.
Full Body Circuit
Engage all muscle groups with this balanced full-body circuit. Designed for comprehensive strength training, this routine leaves you feeling accomplished and motivated.
Cardio & Core 2
Revitalize your stamina and strengthen your core with this dynamic cardio and core workout. In just 20 minutes, this routine burns calories, builds core strength, and leaves you energized.
Enhance Your Routine with Shakeology for Better Results
Shakeology, a nutrient-packed superfood shake, is the perfect nutritional companion to the LPG-1 Fitness Formula. Packed with protein, superfoods, vitamins, minerals, fiber, prebiotics, probiotics, and digestive enzymes, it supports gut health and helps you achieve your weight loss goals with wholesome nutrition.*
Who Is Michelle Dozois?
Michelle Dozois has impacted millions of lives over her nearly three-decade career as a fitness expert, entrepreneur, and global coach. A trusted authority in fitness and wellness, Michelle has managed a full-service fitness facility in Southern California, trained instructors across 14 countries, and starred in best-selling fitness DVDs, with over four million copies sold.
Certified by renowned organizations like ACE, NASM, Stott Pilates, and Yoga Maze, Michelle is also a Precision Nutrition Coach and Life Coach. Her expertise has made her a sought-after spokesperson for major brands like Bodi, Nautilus, Prevention, Shape, Jenny Craig, and Weight Watchers. Fun fact: Michelle is also a gold medalist in the National and World Gymnastics Championships.
Michelle believes fitness is the foundation for a happy and productive life. Her mission is rooted in helping others discover the confidence, strength, and joy that come from moving their bodies and prioritizing their health.
Where Can I Get the LPG-1 Fitness Formula?
The LPG-1 Fitness Formula will be available starting March 4. Access it for free with a Bodi subscription or purchase it separately for just $19.95 to view or download (no subscription required). For more details, visit the FAQ page.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
