Not all weight loss programs are created equal. While GLP-1 drugs are transforming weight management, there’s an important factor many overlook: up to 40% of weight loss could come from muscle, which you want to preserve.
The GLP-1 Fitness Formula, designed by experts, is a specialized fitness program tailored for individuals using GLP-1 medications. These simple, easy-to-follow workouts help maintain muscle mass and improve strength while promoting sustainable weight loss and better long-term health.
Why Does the GLP-1 Fitness Formula Work?
The GLP-1 Fitness Formula combines muscle preservation, heart-healthy cardio, and flexibility and mobility training to maximize your GLP-1 success. Each 20-minute session helps strengthen muscles, boost metabolism, maintain energy, and enhance the effectiveness of GLP-1 medications.
Pro trainer Michelle Dozois safely guides you through five low-impact workouts each week. Her step-by-step approach makes fitness accessible, helping you build strength and confidence. All workouts are scalable, so you can progress at your own pace and achieve results without feeling overwhelmed.
What Workouts Can I Expect?
You’ll work out five days a week, 20 minutes a day, for four weeks. You can repeat the program as often as you like. Michelle has carefully sequenced six unique workouts into a monthly calendar, ensuring you learn movements and follow a well-rounded plan for long-term weight management.
Best of all, minimal equipment is needed—just a few dumbbells, a towel, and a water bottle.
Upper Body Strength
Sculpt and strengthen your arms, shoulders, chest, and back with this energizing workout. A balanced mix of pushing and pulling movements enhances upper body strength and functionality while keeping your muscles toned and strong.
Lower Body Strength
Tone your legs with this targeted session, building strength and stability in your quads, hamstrings, glutes, and calves. This workout improves lower body strength, balance, and functional movement.
Cardio & Core 1
Ignite your energy with this dynamic blend of cardio and core strengthening. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and refreshed.
Flexibility and Mobility
Relax and recharge with gentle stretches and fluid movements that improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease.
Total Body Circuit
Experience Total Body Circuit, engaging every muscle group for balanced strength that leaves you feeling powerful and invigorated.
Cardio & Core 2
Boost your stamina, strengthen your core, and elevate your overall fitness with this dynamic cardio and core session. Ideal for calorie burning and building a strong midsection, this 20-minute workout leaves you feeling accomplished.
Enhance Your Routine with Shakeology for Better Results
Shakeology, a superfood nutrition shake, is the perfect GLP-1 companion. Packed with protein, superfoods, vitamins, minerals, fiber, prebiotics, probiotics, and digestive enzymes, it supports gut health and helps you stick to your weight loss goals with real, healthy nutrition.*
Who Is Michelle Dozois?
Michelle Dozois has impacted millions of lives during her nearly three-decade career as a fitness expert, business owner, and global trainer. From running a successful health club in Southern California to teaching classes in 14 countries and starring in best-selling fitness DVDs (with over 4 million copies sold), Michelle is a trusted authority in health and wellness.
She holds certifications from ACE, NASM, Stott Pilates, and Yoga Matwork and is a Precision Nutrition Coach and Life Coach through the Life Purpose Institute. Michelle has been featured in major health publications like BODi, Nautilus, Prevention, Shape, Jenny Craig, and Weight Watchers. Fun fact: She’s also a gold medalist at national and world aerobic championships.
Michelle believes fitness is the foundation of a joyful, productive life. Her mission is rooted in helping others discover the confidence, strength, and happiness that come from moving their bodies and prioritizing their health.
Where Can I Access the GLP-1 Formula?
The GLP-1 Fitness Formula is now available on BODi! Stream it for free with your subscription or purchase it separately for just $19.95 to stream—or even download—it on the BODi app.
For more details, visit the FAQ page.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
