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Kelsey Heenan is back with an exciting new mini-program designed to help you push your limits, break through plateaus, and achieve transformative results like never before.
Get Stronger is a resistance training program focused on enhancing your strength through dynamic and functional movements that keep your metabolism active even after your workout. Prepare for intense, progressive training sessions that build endurance, improve agility, and sculpt a strong, lean physique—without adding unnecessary bulk.
Why Try This Program?
Whether you’ve been training for a while without seeing the results you want or you’re just starting out and seeking a professionally designed plan, this program is for you. Whether your goal is weight loss, muscle toning, improved endurance, or boosting athletic performance while revving up your metabolism, Get Stronger delivers it all with just five simple workouts per week.
What Do the Workouts Look Like?
Created by professional coach Kelsey Heenan, Get Stronger features full-body workouts that sculpt and strengthen your body through targeted, scalable resistance exercises. Best of all, you can do these workouts from the comfort of your home—all you need is a set of dumbbells. For added convenience, a mat and towel are recommended.
Here’s a quick breakdown of what to expect:
- Upper Body: Strengthen and define your upper body with resistance exercises that target your shoulders, arms, chest, and back. These sessions emphasize controlled progressive overload to enhance muscle endurance and build a powerful upper body.
- Lower Body: Develop strength, stability, and power in your lower body with compound movements that focus on your glutes, quads, hamstrings, and calves. Expect a mix of functional exercises and muscle-building techniques designed to increase endurance and create long, lean muscles.
- Full Body 1: A comprehensive workout that combines resistance exercises for both upper and lower body, maximizing muscle activation and overall endurance. This session challenges your strength, coordination, and stability while promoting balanced muscle development.
- Full Body 2: Push your limits with progressive overload techniques that build strength, agility, and muscle endurance. This session includes dynamic movements to enhance functional fitness and overall power.
- Core: Strengthen and sculpt your abs with a mix of resistance and stability exercises that improve core endurance and engagement. This workout supports better posture, boosts athletic performance, and creates a strong, defined midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, is a certified functional strength coach (MBSC) and Precision Nutrition coach. She has helped thousands of clients, including celebrities, professional athletes, and Olympians, achieve their fitness goals. Known for her motivational approach, Kelsey empowers participants to build confidence, develop healthy habits, and improve their relationship with food and exercise—helping them embrace a lifestyle they genuinely enjoy.
How and When Can I Access the Program?
Get Stronger will be available on BODi starting April 14 at 2:00 PM PT (5:00 PM ET). No additional purchases are required—simply use your active BODi subscription to access the program via the Programs section.
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