Kelsey Heenan Introduces a New Mini-Program to Push Your Limits and Achieve Transformative Results
Kelsey Heenan is back with an exciting new mini-program designed to help you break through plateaus, push your limits, and see unprecedented results.
Get Stronger is a resistance training program that focuses on dynamic, functional movements to enhance your power and keep your metabolism elevated long after your workout ends. Expect challenging yet scalable exercises that build endurance, improve agility, and sculpt a strong, lean physique—without adding unwanted bulk.
Why Should You Take It to the Next Level?
You might have been working out for a while but stopped seeing progress. Or perhaps you’re just starting and want to jump into professional-level training. Whatever your motivation—whether it’s losing weight, toning muscles, boosting endurance, enhancing athletic performance, or strengthening your metabolism—this program offers five easy-to-follow workouts to help you achieve your goals.
What’s Included in the Workouts?
Expert trainer Kelsey Heenan has crafted the Get Stronger workouts to target your entire body through a series of scalable, resistance-based exercises you can do from the comfort of your home. All you need is a set of dumbbells. For added comfort, you can also use a mat and towel.
Here’s a quick breakdown of the workouts you’ll find in the program:
- Upper Body: Build strength and definition in your shoulders, arms, chest, and back with controlled, progressive overload exercises designed to improve muscle endurance and sculpt a powerful upper body.
- Lower Body: Develop strength, stability, and power in your glutes, quads, hamstrings, and calves with a mix of functional and strength-focused movements that enhance endurance and build lean muscle.
- Total Body 1: Combine upper and lower body resistance exercises to maximize muscle activation and overall endurance. This workout challenges your strength, coordination, and stability while ensuring balanced muscle development.
- Total Body 2: Take your full-body training to the next level with progressive overload techniques that boost strength, agility, and muscle endurance. This session includes dynamic movement patterns to improve functional fitness and overall power.
- Abs: Strengthen and define your core with a mix of resistance-based exercises and stability drills that build endurance and deep core strength. This workout improves posture, enhances athletic performance, and helps create a strong, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC-certified functional strength coach and Precision Nutrition-certified coach. She has helped thousands of clients—including celebrities, professional athletes, and Olympians—achieve their fitness and nutrition goals.
Kelsey is a motivational powerhouse with a unique ability to help you build confidence through her demanding yet efficient programs. Beyond fitness, she focuses on helping you develop healthy habits and improve your relationship with food and exercise, creating a sustainable and enjoyable lifestyle.
How and When Can You Access the Mini-Program?
Get Stronger is now available on BODi! No additional purchase is required—simply use your active BODi subscription to access the program through the Programs section.
Start today and take your fitness journey to the next level with Kelsey Heenan’s transformative Get Stronger program!
