Many of them claim to be alone when selected can support mental clarity. It can also increase independence and emotional power. But is it proven by scientific studies? We’ll see.
See this report from 2018, Solitude as an approach to affective self-regulation, Thuy-you T. Nguyen, Richard M. Ryan and Edward L. Deci.
This research has found that it is usually reassuring people by reducing strong positive and negative feelings. In study 1, this calming effect only happened when people were alone, not when with others.
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Study 2 showed that this effect remained, even though people did something like reading. Studies 3 found that if people focused on happy thoughts or chose what to think about, their good feelings did not drop.
In study 4, people who decided to be alone felt more relaxed and less stressed.
Then comes Loneliness can be good – if you see it as such Micaela Rodriguez in 2023.
The study was engaged in how people feel when they are alone, especially those who often feel lonely. Solitude can bring good feelings like peace, but also bad, such as sadness, she found.
Scientists have tested whether a change in how people think they are alone can help. They asked 224 lonely people to either read about the benefits of loneliness, how common loneliness is or something unrelated.
Then the participants sat alone for 10 minutes. The results showed that being himself made people feel calmer but less enthusiasm or anxious.
Those who read about the benefits of loneliness felt more relaxed than others. The study suggests that monitoring loneliness in a positive way can help lone people feel better and improve their emotional well -being.
In 2023, Researcher Netta Weinstein talked about feeling lonely while he is surrounded by people.
“We can also feel lonely when we are with other people. In fact, if you think about the emotions of loneliness, negative emotions, signals that we are disconnected. It is not something unique for solitude is something we are or not,” she said.
According to Weinstein, loneliness is as emotionally complicated as social interaction. It can bring peace or discomfort, depending on how we think and feel during these moments.
Like relationships, our thinking and actions form whether loneliness feels peacefully, fulfilling or demanding, she added.
Emma Watson about being lonely
Emma Watson, an actress known for her role in Harry Potter’s films, was called “self -knowledge” in an interview with British Vogue.
Later, in December 2023, she explained that her previous note was not just about being free.
“When I got to the point when I was 30, I realized,” Oh, maybe I came up with some things about how to take care of myself better – actually quite well. “And Go on“She said.
(Tagstotranslate) lonely planet
