Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural products like coconut water and buttermilk help keep you hydrated and balanced without extremes. Gehna Sharma’s experience highlights how small, sustainable lifestyle changes can bring you long-term health while promoting a healthy fitness lifestyle.
In the diet and fitness world, especially with so many people Fad diets in the spotlight, it’s regular dietary practices like drinking coconut water and buttermilk that have long-term benefits. Nutritionists say these types of natural hydration options will not only support digestion and maintain energy levels, but will help people continue a healthier lifestyle without extreme restrictions.
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For Gehna Sharma, a 27-year-old public relations professional who had to deal with a hectic and unpredictable schedule, the journey to better health began two years ago at an extremely personal low. At 67 kilos, she often had little energy, lacked motivation and felt discouraged — especially when she no longer fit into her favorite clothes. Committed to change, she contacted a nutritionist for help and opted for incremental improvements rather than a quick fix.
Small changes, big impact
One of the first habits she introduced was to drink water soaked overnight with saunf (fennel) every morning. A simple change in diet turned into a daily ritual and became an emotional anchor. “It was a reminder that I made a promise to myself,” she recalls.
From there, her routine gradually unfolded. Before a workout, Sharma nourishes her body with soaked dry fruits combined with a banana – offering a combination of natural sugars, fiber and healthy fats that offer sustained energy. To help her body recover and rebuild, she favors protein-rich foods after exercise—such as sprouts or low-fat paneer.
Healthy foods
Her meals embody the balance that nutritionists often recommend but many people find difficult to maintain. “He usually has lunch.” Daliya, green vegetables and a good amount of salad – make sure I get enough fibre, vitamins and complex carbohydrates,” she says.
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Dinner consists of soup and salad to aid digestion and prevent late-night heaviness.
Stay hydrated
Hydration is essential to Sharma’s transformation. She believes coconut water and buttermilk will refresh and energize her as she runs as part of her lifestyle. These all-natural drinks are effective at rehydrating the body’s electrolytes and are much better for you than sugary alternatives. She often accompanies them with makhana (hazelnuts), a light and nutritious snack that fits her active lifestyle.
10,000 steps per day
But her transformation went beyond food. Movement has become an integral part of Sharma’s day. Her goal is 10,000 steps per day; some days, he admits, he’s not there. What motivates her to keep going is a simple but powerful mindset.
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“Bad exercise is always better than no exercise.” The perspective helped her stay consistent on tough days and gradually train discipline and resilience.
Patience pays off
But the road there was not easy. The first year required patience and persistence and the results were painstakingly slow. Supported by her nutritionist, Sharma stayed committed – and by the second year, the changes were more apparent. The weight loss came with increased confidence, better energy and a clearer outlook on life.
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Her story also highlights the importance of adaptability. In an industry like public relations, where plans can change on a dime, rigid routines usually don’t work. With a flexible but structured plan on the side focused on simple, healthy meals, Sharma was able to stay consistent without increasing anxiety.
Today, her lifestyle is a model of how small, intentional changes—like switching to coconut water instead of processed drinks or putting something green on the table most nights—can add up to big changes.
Key things
- Small, intentional changes in diet can lead to significant improvements in health.
- Flexibility in routine helps maintain consistency, especially in unpredictable schedules.
- Hydration and nutrient-dense foods play a vital role in overall well-being.
- Adopting a positive mindset is essential to overcoming obstacles on your fitness journey.
