Here’s a rewritten version of the content for improved clarity and flow:
Hi friends! I’m thrilled to share a brand-new solo podcast episode where I dive into a practice that has become a cornerstone of my quarterly health routine: The Equilife Detox. In this episode, I explore why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment.
You can now watch the podcast on YouTube – click here to tune in!
185: How a Detox Can Help Holistically
In this episode, I take a deep dive into the transformative power of detoxification. Here’s a sneak peek at what we cover:
- What detox truly means: Beyond restrictive juice cleanses, discover why seasonal detoxification support can benefit anyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
- Daily toxin exposure: Learn about the toxins in our food, water, air, and everyday products, and how this overload can manifest as brain fog, stubborn weight, or skin issues.
- The science of detox: Understand liver detoxification phases 1 and 2 and why supporting both is essential for effective toxin elimination and avoiding “detox flu” symptoms.
- My personal detox journey: I share the benefits I’ve experienced, including increased energy, brighter skin, deeper sleep, and a profound sense of reset.
- Challenges of natural detoxification: Why detoxing in today’s toxin-filled, nutrient-depleted environment can be more demanding.
- Practical detox tips: My favorite strategies for adjusting your day, incorporating nourishing foods, and navigating coffee consumption.
- And so much more!
Try my favorite detox here and use the code FITNESSA10 for a discount!
Listen to the Episode
Featured Partners
- RAW Feeding: Maisey loves this! I use it as a topper or mix it into her kibble. Try their raw, raw dehydrated, or kibble options and get 40% off your starter box with code FITNESSa40.
- LifeWave X39 Patches: A game-changer for my energy levels—even the Pilot is obsessed! Check them out here.
- The Lumebox Red Light Therapy: My new favorite wellness tool! Use code FITNESSISTA for a discount.
- Nutrisense: I’ve used Nutrisense for years to track my blood sugar and experiment with my diet. Use code GINA50 for $50 off.
For Health Practitioners & Enthusiasts
If you’re looking to deepen your health knowledge or help others heal, I highly recommend Integrative Health Practitioner (IHP). This program is perfect for anyone passionate about health and wellness, whether you’re starting a new career or simply want to improve your own well-being.
Use my link here and the code FITNESSISTA for up to $250 off. Check out my reviews of IHP Level 1 and IHP Level 2.
Thank You for Listening!
Your support means the world to me. If you enjoyed this episode, please subscribe, leave a rating, or leave a review. As a small thank-you, you’ll receive a special gift when you leave a review.
P.S. Success! Check your email for a 30-day meal and fitness cheat sheet.
This version maintains the original content’s essence while improving readability and structure. Let me know if you’d like further adjustments!
