Paintings and videos from Air India Airplane from last week, killing over 270 people, probably escalating with anxiety among many. Intensive fear of flying is called aerophobia or aviophobia.
When the tragedy-or incidents that could be tragic-digested with subtitles are launched and brings the worst scenario that many who experience aerophobia can push away or dial at another time.
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“For people with aerophobia or fear of flying, the news of the aircraft accident can certainly evoke and strengthen the already increased feeling of vulnerability,” says Dr. Gary Small, chairman of psychiatry at Hackensack University Medical Center and author more than a dozen books on mental health. “Although flying remains statistically one of the safest forms of travel, people with this phobia often fight with perceived lack of control, fear of enclosed spaces, or catastrophic thinking-that they become the worst scenario.”
“When the crash does subtitles, it may look like evidence that their fear is justified, even if the event is incredibly rare,” says Small.
Aviation experts note that flying is still one of the safest ways of transport and is constantly improving. Scientists from the Massachusetts Institute of Technology reported last year that the risk of dying from commercial air transport was 1 to 13.7 million personal succession worldwide in 2018–2022.
“Even in recent high-ranking aerial accidents, it is important to realize that accidents are extremely rare. In 2024, there were 40.6 million flights and seven fatal accidents. In addition, the long-term aerospace story is one of the average (ten years ago (2020-20.).
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“I encourage people to stop from media coverage, focus on what is in their control, and use grounding techniques. Therapy-therapy, in particular, cognitive behavioral therapy-can help restore terrible thoughts and in some cases can offer other support during moments with high anxiety,” Small.
How to deal with the fear of flying
To deal with the fear of flying, advises experts on mental health hackensack meridian Meridian Meridian Meridian Health Health:
Cognitive restructuring: It gently challenges irrational beliefs of the dangers of flying by replacing these beliefs with factual information about flying. Redirect your negative thoughts to focus on positive things, such as what you look forward to when you get to your destination. Also avoid “Doomscrolling” or immerse yourself in the news about accidents.
Relaxing techniques: Deep breathing is a highly effective tool for controlling fear and anxiety. Deep breathing slows down the system of stress reaction of our body and evokes a sense of peace and calm. During the flight, practice deep breathing and say soothing words such as peace or peace.
False forward: Mentally visualize on the plane in advance. Imagine that you feel comfortable and relaxed. The more detailed the picture, the better. Imagine what you do, how you feel relaxed, maybe read a book or kidnap sleep. Imagine the aircraft landing and get out of the plane.
Distraction: Distraction is a great tool to use when the mind generates a lot of worrying, useless thoughts. When our mind is stuck in wor-Looop, it is best to break the cycle by focusing on something other than anxiety-causing thoughts. This may include simple mental exercises such as counting back into the head, crossword puzzles, counting objects around you, etc.
Support: Rely on a trusted companion on the road that will come with you for the flight. Be honest about your fears and share what you think can be useful if you start to worry.
Gradual exposure: Start with shorter, manageable flights or participate in a simulated flight with aircraft, which will gradually expose the experience of flying and over time numb your fear.
Look for professional help: Look for help from a trained therapist in evidence -based treatment, such as cognitive behavioral therapy or exposure therapy, to overcome anxiety and concerns about flying.
(Tagstotranslate) Air India Air Erection (T) Fear of Flying (T) Aerophobia (T) Aviation (T) Air Traffic (T) Air Traffue (T)
