Well -known producer Boney Kapoor makes subtitles – not for a new movie, but for a dramatic personal transformation.
The 68 -year -old filmmaker reportedly lost 26 kilograms, triggered waves of praise and curiosity across social media. But what is surprised, many of them are not just weight loss – so he achieved it.
Boney Kapoor is subject to drastic weight loss
According to viral reports, Kapoor managed his transformation without entering the gym. Instead, he followed the disciplined diet plan and made small but consistent lifestyle changes.
Celebrity Papparazi viral Bhayani shared new producer photos that looked visibly slimmer in the occasional and semi -formal appearance and described it as “ultra dapper” and “internet setting on fire”.
How did the star producer achieve it?
According to reports, Kapoor’s routine includes a dinner skipping in favor of light soups that have only fruit, juice, and Jarw Roti for breakfast and avoiding heavy food. Without the time involved in the gym or structured fitness plan, many are interested – is this approach really healthy or sustainable?
To answer this, HT Lifestyle consulted Dr. ARUN Prasad, senior consultant in gastrointestinal and bariatric surgery in Indrastha Apollo hospitals. Dr. Praad acknowledged that such weight loss was possible without training in the gym, but urging caution.
“The loss of 26 kilograms without going to the gym is feasible, but it must be carefully approached,” he said. “Skipping meals or relying only on fruit is not a long -term solution. To be healthy and sustainable, this approach must be balanced.”
He emphasized the importance of early, light dinners, protein-rich breakfasts and everyday movement-if it’s not a structured exercise. “The key is the consistency and a plan adapted to the lifestyle and the individual’s health needs,” Dr. Pig.
However, relying on fruit is not only suitable, as they may miss basic macronutrients such as protein and healthy fats.
“This may result in early hunger, low energy and even muscle loss during weight loss. In the Indian context, this is even more affected because many commonly consumed fruit – such as bananas, mangoes, grapes and chikoo – have a high content of natural sugars and can accumulate blood glucose.
He also said, “While fruit is important in a healthy diet, it is better to pair them with protein rich, such as boiled eggs, Greek yogurt, soaked almonds, pwers or Moong sprouts.
Is it the right way of weight loss?
Dr. The pig has considered and said: “Sudden or extreme diet, including skipping meals or drastic calorie cut, can reduce weight on the scale, but often leads to muscle loss instead of fat loss, especially in older individuals.
The transformation of Boney Kaporo certainly ruled talks around alternative weight loss methods. But as health experts warn, what works for one may not be suitable for all-especially if the goal is a long-term wellness.
(Tagstotranslate) Early Hunger (T) Low Energy (T) Muscle Loss (T) Weight Loss (T) Protein-Rich Options (T) Boney Kapoor (T) Boney Kapoor Weight Loss Weight
