Is someone following you? Here’s how to find out.

Is Your Phone Spying on You? Here’s What You Need to Know

During their national radio show, hosts often receive messages from people who feel persecuted. Sometimes, these fears are based on imagined signs. Other times, there’s genuine cause for concern—especially with how easy it is to monitor someone’s movements.

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The good news? You’ve got me, and I’m here to help. Let’s dive into how to protect your privacy and ensure your phone isn’t being used to spy on you.

Does Your Phone Listen to Everything You Say? It’s Complicated

For Apple Users

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   Check Who Can Track Your Location

   • Go to Settings > Privacy & Security > Location Services > Share My Location.
   • Review the list of people who can monitor your movements.

   Pro Tip: Removing access will notify them. If you need to document this for authorities, take a screenshot by pressing the Power Button and Volume Up Button simultaneously.

2. Secure Your Apple ID

   • Tap Settings > [Your Name], then scroll to see all devices signed into your account.
   • Remove any unfamiliar devices by selecting them and tapping Remove from Account.

   Quick Fix: Use Security Check under Privacy & Security to manage sharing and access. Start an emergency reset if needed.

For Android Users

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   Manage Your Google Account Devices

   • Go to Security in your Google Account and select Manage Devices.
   • Sign out of any unrecognized devices and change your password immediately.
2. Review Google Maps Location Sharing
   • Open Google Maps, tap your profile picture, and select Location Sharing.
   • Stop sharing with anyone who shouldn’t have access.

Beware of GPS Trackers

Nearly 10% of Americans have been stalked using GPS devices like Apple AirTags. While AirTags beep after 24 hours, tech-savvy stalkers can disable this feature.

Protect Yourself

• iPhone:

  • Enable Tracking Notifications under Settings > Notifications.
  • Use the Find My app to identify unknown trackers.
• Android:
  • Enable Unknown Tracker Alerts under Settings > Safety & Emergency.

Ensure Location, Bluetooth, and Find My Device settings are turned on for both platforms.

Stay Safe and Secure

Your phone is a prime target for bad actors. Take a few minutes to check your settings and protect your privacy.

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