The weight loss is hard – and what is even harder does not know what to eat and what to avoid. Without the right management, even the most devoted efforts can feel frustrating and inefficient. The Internet is full of advice on weight loss and weight management. Recently, a post about a woman is lost 35 kg in just 7 months viral on social media.
A woman loses 35 kg in just 7 months; Here’s how
The user revealed that she achieved his results not by monitoring a special diet or training routine, but simply by avoiding a specific list of food.
She took the Instagram handle and dropped the video with her before and after the pictures of her weight loss journey. The first picture showed her with his abdominal fat and body out of shape, followed by a slimmer and healthier figure in her in the picture.
Her video was: “I avoided the loss of 35 kg in 7 months.” “The list is in the headline, she added.”
10 foods to prevent weight loss
In the headline, the user said what helped her lose weight, and also revealed why someone should avoid certain foods.
She reported the best 3 food to avoid, which included granola, followed by flavored yogurt and wrapped fruit juices. She even asked people to avoid namkeen and baked chips, and claimed to be highly processed.
She shared: “If you want to lose weight, you should avoid or reduce the intake of these foods. Highly processed with refined carbohydrates and unhealthy fats.”
Other foods to avoid are protein rods, honey/jaggers, brown bread, smoothies, low -fat packaged foods and even soybean -based products.
“5. Protein rods – many of them are just celebrated candy with added protein. With sugar to increase taste.
Many of them welcomed the video transformation video shared by the user.
The post has now become viral on the Internet.
(Tagstotranslate) Woman loses 35 kg in just 7 months
