Whether you’re struggling to see results from your workouts or simply looking to strengthen your body, build endurance, and maintain a consistent training routine, Joel Freeman has the solution. Introducing the 25-Minute Speed Train: an 8-week step-by-step bodybuilding plan designed to help you achieve real progress, regardless of your starting point. This program, led by Joel in his home gym, offers professional guidance to ensure you perform each movement with perfect form using minimal equipment. Say goodbye to wasted time, uncertainty, and frustration. This program keeps you on track and focused on your goals.
With the targeted volume training method, Joel delivers comprehensive results in just 25 minutes a day, 7 days a week. His structured protocol combines timed intervals, tempo-based training, and progressive overload to effectively build strength and endurance. No more guesswork, wasted time, or ineffective workouts. This program eliminates all of that.
All you need are light, medium, and heavy dumbbells, along with a resistance band. Joel ensures that no muscle group is overlooked, helping you sculpt a balanced physique and improve your posture without overtraining or risking injury. No matter your starting point, this program makes it possible to achieve your goals.
Your next stop? Results!
What Makes the 25-Minute Speed Train Different?
This program uses targeted volume training, where you perform exercises for a set duration rather than counting reps. This approach allows you to focus on maintaining proper form while gradually increasing intensity. As you progress, the workouts become more challenging with longer active intervals, extended time under tension, and more compound movements.
This full-body approach prevents muscle imbalances and promotes consistent strength gains, offering a challenge that keeps you improving. After the initial 8 weeks, you can revisit the program to see how much stronger you’ve become by lifting heavier weights!
What Does the Program Include?
Joel has created an 8-week program featuring 48 unique workouts and 2 recorded sessions that rotate weekly. You’ll train 7 days a week: 5 strength sessions, 1 cardio and abs workout, and 1 mobility and flexibility session. Each 25-minute session focuses on upper body, lower body, abs, or full-body movements. Every muscle group is targeted at least twice a week, including smaller muscles often overlooked.
Upper Body
Build strength and endurance in your back, shoulders, chest, biceps, and triceps.
Lower Body
Define and strengthen your quads, glutes, hamstrings, and calves.
Full Body
Combine compound movements to build muscle, endurance, and stability.
Cardio and Abs
Target your abs, obliques, and lower back while burning calories.
Mobility and Flexibility
Improve your range of motion, flexibility, and recovery with active stretching.
Who Is Joel Freeman?
Joel is the creator of popular programs like Bodi Lift More, 10 Rounds, and Liift4®, as well as the co-creator of Core de Force®. With over 20 years of experience as a certified NATM personal trainer, he’s known for delivering efficient, results-driven workouts. His clear instructions, precise coaching, and expertise in bodybuilding have helped thousands transform their bodies and unlock their athletic potential. The 25-Minute Speed Train is his most time-efficient and effective program yet.
When Will the Program Be Available?
The 25-Minute Speed Train will be available in the Bodi library starting June 1. For more details, check out FAQ 00572.
