“Is the sauna behind the hype?” He asked the American biotechnology entrepreneur Bryan Johnson, known for his anti-steering company Blueprint and his philosophy “Don’t die”, in his latest Instagram reel.
Bryan, who admitted that he did a number of “crazy things” in the name of health protocols, including the use of his own son as his “bloody boy”, he said he had never tried one of the oldest therapies – traditional hotbox or dry sauna.
Bryan, who quoted the “significant health benefits” of the dry sauna at 79-100 degrees Celsius, shared its sauna protocol with its users:
“Is the sauna behind the hype?”
The entrepreneur said some convincing reasons why the sauna, dry, beneficial for health to answer his key question: “Is the sauna behind the hype?”
Bryan said there was evidence that the sauna is a potential intervention of detoxification and longevity with the benefits for heart, metabolism, brain health and skin.
He added that the dry sauna helps reduce cardiovascular mortality with an incredible 63% and a mortality rate of 40%.
In a detailed blog post, he stated the following reasons why he thinks a sauna may be a final health hack:
- Protects the heart
- Improves mental health
- Reduces inflammation
- Improves metabolism
- Detox
- Longevity
Bryan said that regular use of the sauna is associated with longer lifetime and claimed that more studies show that a frequent, long -term sauna session significantly reduce your risk of death for all causes.
“Regular use of the sauna (3-7 times/week) specifically reduces the increased risk of mortality from chronic inflammation (high CRP),” said Entrepreneur.
“Long -term use of the sauna dramatically reduces the risk of death on heart disease in men and women, the average age of 63 years, followed by 15 years,” he added.
This is how Netizens reacted:
Social media users supported Bryan’s demands on the possible health benefits of a dry sauna and stated that it was a “game converter”.
“Sauna is a game changer!” said the user.
“Infrared sauna completely returned my health !!” Another added.
The user praised the entrepreneur and said, “I love your authenticity and leaned towards hatred and memes.
“Also regular cryotherapy is doping. I do both 4-5 times a week, great results,” the user suggested.
“If I stay long enough, will my child traumas do it?” The user was joking.
(Tagstotranslate) benefits for sauna health
