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Best Travel Snacks to Keep You Fueled on the Go
Whether you’re hitting the road, flying, or hopping on a train, the right travel snacks can help you stay energized and on track with your wellness goals.
I always pack snacks when I travel—whether it’s for a few hours, a day trip, or longer. Doing so helps me avoid feeling hangry and prevents unnecessary stops at gas stations or fast-food joints.
Of course, we all find ourselves unprepared sometimes. But with a little planning, you can easily maintain good nutrition and fuel your summer adventures.
Here’s a roundup of dietitian-approved travel snacks, focusing on essentials like protein, fiber, flavor, and convenience.
Keep reading for my favorites, along with input from other MyFitnessPal dietitians. We’ve got expert tips for effortless and satisfying snacking, no matter where your summer travels take you.
Tips for Smarter Travel Snacks
Before diving into the best travel snacks, here are some strategies to level up your snack game:
- Pair protein and fiber for lasting energy and satisfaction. Think apple slices with nut butter or low-fat cheese with a handful of berries.
- Portion before you go. Weigh or measure snacks and divide them into containers or bags to avoid mindless munching.
- Choose shelf-stable foods to avoid melting, leaks, or food safety concerns. Dried fruit, nuts, and seed-based crackers are your friends.
- Bring a small cooler with ice if you’re packing perishable snacks like yogurt, hard-boiled eggs, or hummus cups.
- Don’t forget hydration. Pack a water bottle and consider including water-rich foods (like grapes or celery) for extra hydration during long trips.
- Track your snacks in MyFitnessPal. Pre-log your travel snacks so you can stay on track, even if you’re too tired to remember exactly what you ate.
Top 10 On-the-Go Travel Snacks
1. Stuffed Medjool Dates
Perfect for satisfying sweet cravings, stuffed dates are made with Medjool dates, nut or seed butter, chopped nuts, and a hint of cinnamon. They’re like mini desserts but packed with fiber, healthy fats, and plant-based protein.
Pro Tip: Prepare a batch in advance and store them in a reusable container. Add a sprinkle of sea salt or unsweetened coconut flakes for extra flavor.
2. Seed Crackers & Guac Cups
Swap chips for seed crackers paired with single-serve guacamole cups. Avocados are rich in healthy fats and fiber, helping you stay full between meals.
Pro Tip: Keep guac cups and grapes in a small cooler with ice. For a lower-waste option, pack homemade guacamole in a small jar.
3. Vegetarian Protein Bento Box
Assemble a simple bento box with hard-boiled eggs, low-fat cheese, blueberries, and sugar snap peas. It’s a protein-packed, colorful, and balanced snack.
Pro Tip: Use an insulated bag with ice to keep everything fresh. Add roasted chickpeas or a plant-based protein bar for extra fuel.
4. Ants on a Log
A nostalgic favorite, celery sticks with nut butter and raisins are hydrating and provide a mix of protein, healthy fats, and carbs.
Pro Tip: Pack celery sticks, nut butter, and raisins separately to assemble later.
5. Hummus Cups with Crackers and Carrots
Combine single-serve hummus cups with whole-grain crackers and baby carrots for a nutrient-rich snack.
Pro Tip: Mix up the veggies (try cucumber or bell pepper strips) for variety.
6. Layered Yogurt Jars
Layer Greek yogurt with shelled pistachios and berries for a protein-packed snack.
Pro Tip: Use small, reusable containers and keep them chilled in a cooler.
7. Peanut Butter Banana Wrap
Spread peanut butter on a whole-grain tortilla, add a banana, and roll it up for a portable, filling snack.
Pro Tip: Use wax paper or parchment for wrapping and easy cleanup.
8. Apple Slices with Loaded Peanut Butter
Dip apple slices into peanut butter mixed with chia and hemp seeds for a fiber-rich snack.
Pro Tip: Pack apples and loaded peanut butter separately to avoid mess.
9. Protein Cereal Snack Mix
Combine high-protein cereal, freeze-dried fruit, and sunflower seeds for a customizable, shelf-stable snack.
Pro Tip: Pre-portion the mix into snack-sized bags for convenience.
Make Healthy Snacking a Habit This Summer
Planning ahead makes travel snacks more than just calorie fillers. Opt for fiber-rich fruits and high-protein snacks to fuel your body and stick to your wellness goals—no matter where your travels take you.
Use the MyFitnessPal app to pre-log your snacks, discover new recipes, and stay on track with your goals.
With these ideas, staying nourished on the go is easy, satisfying, and delicious. Happy travels!
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