Watch: MS Dhoni has a message for younger generations like GenZ and Gen Alpha

Former Indian captain MS Dhoni has shared an important message for Gen Z and Gen Alpha, urging the youth to stay physically active and take better care of their health. At the event alongside renowned writer Javed Akhtar, Dhoni focused on how modern lifestyles, long hours of sitting and unhealthy eating habits can affect young people in the long run.The discussion began with the question of what advice they would give to younger generations who are dealing with difficult situations and emotional challenges. While Akhtar praised the younger generation, Dhoni chose to highlight their physical well-being.Javed Akhtar said that today’s youth are better than previous generations in several ways. He admitted that his generation was often caught up in its own beliefs and principles, while young people today display stronger moral values.Akhtar suggested that older generations should learn from the youth instead of assuming they always have the answers.However, Dhoni said he still has a lot to offer, especially when it comes to health and daily habits.

Dhoni encourages Gen Z to play sports and stay active

Dhoni explained that earlier generations naturally moved more, which helped them digest food and maintain a healthier lifestyle. Today, people can travel from home to work using services, spend most of the day sitting in an office, and then return home by car.He warned that this lack of physical activity, combined with the growing popularity of fast food, could lead to health problems later in life.Dhoni also pointed out that sugary and fried foods can be particularly harmful when people don’t get enough exercise.His advice to young people was simple: include physical activity and sport in their daily routine. Although an inactive lifestyle does not cause immediate problems, its effects can be more noticeable after the age of 30.The former Indian captain’s message was a reminder that staying healthy requires consistent effort.Along with managing modern pressures, young people should prioritize exercise, make healthier food choices, and develop habits that support their long-term well-being.