Kelsey Heenan is back with an exciting new mini-program designed to help you push past your limits, break through plateaus, and achieve unprecedented results.
Get Stronger is a dynamic training program focused on building strength and endurance through functional movements that keep your metabolism elevated long after your workout ends. Featuring challenging yet scalable routines, this program boosts endurance, enhances agility, and sculpts a strong, lean physique without excessive muscle mass.
Why Should You Try Get Stronger?
If you’ve been working out but aren’t seeing the results you want, or if you’re just starting your fitness journey and need a structured plan, this program is for you. Whether your goal is to lose weight, tone your muscles, boost athletic performance, or strengthen your metabolism, Get Stronger offers five easy-to-follow routines tailored to meet your needs.
What Are the Routines?
Created by professional coach Kelsey Heenan, the Get Stronger routines deliver full-body conditioning through a series of scalable, resistance-focused exercises that you can do from the comfort of your home. All you need is a set of dumbbells, and for added comfort, a mat and towel.
Here’s a breakdown of the routines you can expect:
- Upper Body: Build strength and definition in your shoulders, arms, chest, and back with targeted resistance exercises. This session emphasizes controlled, progressive overload to enhance muscle endurance and carve a strong upper body.
- Lower Body: Develop strength, stability, and power in your glutes, quads, hamstrings, and calves with compound movements. Expect a mix of functional and power exercises designed to boost endurance and muscle development.
- Full Body 1: A strength-focused session that combines upper and lower body resistance movements to maximize muscle activation and overall endurance. This routine challenges your strength, coordination, and stability while promoting balanced muscle growth.
- Full Body 2: Take your full-body training to the next level with progressive overload techniques that improve strength, agility, and muscle endurance. This session includes dynamic movements to enhance functional fitness and overall power.
- Core: Strengthen and define your midsection with a combination of resistance and stability exercises. This routine boosts core endurance, improves posture, and helps sculpt a toned, strong core.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, the 4 Weeks of Focus, and Strong, is a certified MBSC Functional Strength Coach and Precision Nutrition Coach. She has helped thousands of clients, including celebrities, professional athletes, and Olympians, achieve their fitness goals. Known for her motivational approach, Kelsey empowers you to build confidence through her demanding yet effective programs. Her focus on creating healthy habits and improving your relationship with food and exercise helps you develop a sustainable, enjoyable lifestyle.
Where Can You Access the Mini-Program and When Is It Available?
Get Stronger will be available on BODi starting April 14 at 2:00 PM Pacific Time (5:00 PM Eastern Time). No additional purchases are required—simply log in and access it through the Programs section.
