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Exciting news! Our Spring Forward Wellness Challenge kicks off on **April 21**, and it’s completely free to join! Click here to sign up now.
Good morning, friends! I hope you’re having a wonderful start to your day. If you’re feeling a little stuck or in need of a motivational boost, I’d love for you to join us for this year’s Spring Forward Wellness Challenge. All the details are below—let’s dive in!
Since I started hosting fitness and wellness challenges on my blog, they’ve evolved every year, becoming better and more inspiring—thanks to YOU! Your support, motivation, check-ins, and comments keep this community thriving. Watching you cheer each other on and share your journeys is incredibly heartwarming and inspiring.
What is the Spring Forward Wellness Challenge?
What to Expect:
The challenge officially begins on **Monday, April 21**.
When you register, you’ll receive everything in your inbox:
– 2 weeks of workout plans + video tutorials
– Weekly meal plans and healthy eating inspiration
– A complete recipe pack and a 2-week meal plan
You can start with us on April 21, or jump in whenever you’re ready! The goal is to complete 10 workouts in 14 days, incorporate daily wellness tips, and discover what works best for your lifestyle. My mission is to help you feel energized, motivated, and ready to take charge of your well-being.
How to Prepare for Success:
Gather your essentials for a successful challenge!
1) Notebook or Tracking App
I’m old-school and love writing down my workouts and daily reflections. Find what works for you—whether it’s a notebook or apps like MyFitnessPal or Cronometer—and start tracking your meals, exercise, water intake, and how you’re feeling each day.
2) Dumbbells
The workouts will use bodyweight and dumbbells, making them easy to do anytime, anywhere. Beginners should start with 3-5 lb weights, intermediates with 8-15 lbs, and advanced participants with 15+ lbs. Consider investing in a light and heavy set for variety.
3) A Large Water Bottle
Hydration is key! Find a water bottle you love and keep it with you everywhere you go.
4) Good Sneakers
If your sneakers are worn out, it’s time for a new pair. Make sure they’re comfortable and functional. I personally love Vivobarefoot sneakers.
5) A Workout Buddy
This challenge is even more fun with friends! Share this post with a buddy or connect with us on Instagram (tag me @fitnessista) and use the hashtag #SpringForward so we can cheer each other on. Plus, every workout post or IG story entry earns you a chance to win prizes!
6) Start Building Your Motivation
Set your intentions or create an inspiration board. Write about how you want to feel at the end of the challenge, why you’re making changes, and what you hope to achieve. Pump yourself up for success!
A friendly reminder: This challenge isn’t just about weight loss—it’s about getting back into a routine, building healthy habits, and feeling amazing. Whether your goal is weight loss, muscle building, or fat loss, I’m here to support you!
**It’s also a great idea to consult your doctor before making any significant changes to your fitness or nutrition routine.
Are you ready to join the Spring Forward Challenge? What are your goals? Sign up here to get started—I can’t wait to do this with you!
xoxo,
Gina
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