Experts emphasize early detection and lifestyle changes to reduce the risk of dementia

Experts participating in a discussion on dementia as part of Mind Your Brain, a public awareness program on brain health organized on Saturday (July 4) in Bengaluru. | Photo credit: Special arrangement

Early diagnosis and early intervention can significantly improve the quality of life of people living with dementia and their families, experts said at a public awareness program on brain health organized on Saturday (July 4) in Bengaluru.

Around 85 senior citizens, caregivers, healthcare professionals, students and public attended the Mind Your Brain event organized by Dementia India Alliance (DIA) in collaboration with Athulya Senior Care, NIMHANS and Center for Brain Research (CBR), IISc Bengaluru.

The program brought together specialists from neurology, geriatric psychiatry, psychiatry, geriatrics, neuroscience, psychology and physiotherapy together with a family caregiver to discuss dementia prevention, early diagnosis and healthy ageing.

Experts emphasized that early recognition of symptoms allows patients to access appropriate treatment, support services and care planning, enabling them to maintain independence for longer and reducing the burden on caregivers.

Modifiable risk factors

They also emphasized the importance of prevention, noting that more than 45% of dementia cases are related to potentially modifiable risk factors. Regular physical activity, a balanced diet, effective control of cardiovascular risk factors, social and mental engagement, adequate sleep and early correction of hearing and vision impairments can help reduce the risk of dementia, they said.

Dominic Benjamin, head of geriatric medicine at Bangalore Baptist Hospital, said prevention and early diagnosis remain the most effective tools in dementia care.

“While we can’t yet cure every dementia, we can change its story through prevention, early diagnosis and compassionate care. The best time to seek help is when you first notice something has changed, not when everyone else is seeing it,” he said.

Experiences of caregivers

Sharing her experiences as a carer, Usha Archana said early diagnosis and access to the right support can make a big difference to families living with dementia.

“No family should have to face this journey alone. Awareness, compassion and guidance help caregivers provide better care while looking out for their own well-being,” she said.

Organizers said the Dementia India Alliance will continue its efforts to promote brain health, support caregivers and promote early diagnosis and quality dementia care through awareness programs, training and community outreach.

Published – 04 Jul 2026 23:45 IST