The internet is full of several weight loss stories and transformational journeys. Among them, a man in his 20s has caught the attention of netizens since he revealed his secret to lose 50 kg. He posted before and after pictures on Reddit and left people shocked by his weight loss journey.
How a man lost 50 kg
The man had a chiseled figure with six pack abs in the shirtless picture. He shared his transformation, which lasted four years, from 2022 to 2026, when he lost 50 kg.
Diet
A user took to Reddit sub TwentiesIndia and revealed that he follows a vegetarian diet of 1800 calories a day. Include at least 100g of protein per day. “1) Diet I didn’t do anything fancy. Stick to a pure vegetarian diet, just solid macros. Goal: 1800 calories a day.
Protein: I made sure to get at least 100g of protein a day to maintain muscle while losing fat. Routine: I stopped “guessing” what I eat and started watching it.’
Exercises
Not just his diet, he also revealed his workout routine, which mostly consisted of weight lifting and cardio. “2. Exercise – Lifted weights and cardio every day. Lifting: Heavy compound movements and isolation works too. Cardio: After lifts I kept it basic, elliptical + walking cardio. Weights did the heavy lifting for the transformation; cardio just helped the deficit,” he explained.
Other challenges
The user also opened up about the mental challenges and revealed how he coped with the monotony of the routine. “The hardest part wasn’t the gym or the hunger, it was the monotony. There are weeks when the scale doesn’t move and you still have to convince yourself to keep going.”
Maintaining discipline while managing a demanding professional life was a constant struggle. You have to learn to say “no” to social pressure and “yes” to your own goals every day. It’s a mental burden more than a physical one.”
Over time, the user could see the desired change in their body and health. “The most obvious change is the reflection in the mirror, but the real shift has been internal. Confidence: I’m not just ‘smaller’; I’m more present. I now go into meetings and social settings with a different energy. Physical ability: Everything just feels easier. My energy levels are consistent, I’m not lazy, and I actually have the stamina to keep up with my lifestyle.”
Losing 50 kg changed my body, but the discipline changed my life,” he elaborated.
Netizens divided
In response to the pictures, many on the internet praised the man for his commendable transformation and dedication. The user wrote in the comments: “Same person??? Insane glowup bro.” “I know how much hard work and mental strength it takes. All the best and keep up the good work,” added another.
Someone else said, “Imagine rejecting the 2nd and later…”
Some people also expressed their doubts about the claims. Among them, one user said: “Lol another fake post, nose doesn’t change shape after losing weight. Definitely not that much!” “Even the hairstyle. How did it curl?” joked another.
(Disclaimer: This report is based on user-generated content from social media. Live Mint has not independently verified and does not endorse these claims.)
