Super Trainer Lacee Green returns with an exciting new mini-program designed to help you achieve your daily fitness goals. *Walk Week* provides a structured, fun, and flexible way to incorporate walking into your routine—anytime, anywhere!
Here’s a simple fact: Most adults aim for the recommended 7,000 to 10,000 steps per day (approximately 5 to 8 km) as suggested by the Centers for Disease Control and Prevention. Walking, even at a moderate pace, can offer numerous health benefits, including lowering blood pressure, improving cardiovascular health, supporting joint health, and promoting weight management. Plus, it can boost your mood and energy levels!
With her signature energy and optimism, Lacee has created this accessible program to help you transform your health with five easy walking workouts, suitable for both beginners and advanced fitness enthusiasts. Each session, ranging from 15 to 30 minutes, is designed to make movement enjoyable and requires no treadmill or special equipment.
Why Try Walk Week?
Life can get busy, and finding time for a workout—let alone a dedicated fitness session—can be challenging. *Walk Week* simplifies this by offering flexible, bite-sized workouts that fit seamlessly into your schedule. Whether you’re at home, at work, or on the go, this program makes it easy to stay active and reap the benefits of regular walking.
Whether you’re a walking enthusiast or just starting your fitness journey, Lacee will guide and motivate you every step of the way!
What Does the Training Look Like?
Lacee has designed *Walk Week* to fit effortlessly into your daily life. No treadmill, gym membership, or perfect weather is required—all you need are light dumbbells (0.5 to 1.5 kg) and a small space to move comfortably at home.
Here’s a sneak peek at the workouts included:
- 15-Minute Power Walk: A quick-paced, 15-minute session perfect for busy schedules. It’s designed to kickstart fat burning and boost energy levels.
- 15-Minute Walk with Dumbbells: Combine walking with light strength training using dumbbells. This workout blends continuous movement with upper-body toning to maximize calorie burn.
- 30-Minute Endurance Walk: Take your fitness to the next level with this moderate-intensity session. It’s ideal for improving cardiovascular health and building stamina, leaving you energized and accomplished.
- 20-Minute Cardio Walk: Short on time but want maximum impact? This high-intensity cardio session mixes walking with bursts of speed to elevate your heart rate and boost fitness levels.
- 30-Minute Indoor Fast Walk: Perfect for rainy days or when you’re stuck at home, this session focuses on fast walking techniques to simulate an outdoor walk, improving cardiovascular health and strengthening your legs.
Who Is Lacee Green?
Lacee Green is an entrepreneur, AFAA-certified personal trainer, NASM-certified group fitness instructor, and a mom on a mission to show that fitness is for every body, no matter its shape, size, or color. With over a decade of experience, Lacee specializes in designing beginner-friendly workouts and programs for active aging. Her infectious positivity and expertise empower people to embrace their best lives and feel like kings and queens of the world!
How Can I Access Walk Week?
*Walk Week* launches on March 10 at 2:00 PM. No additional purchase is required—simply use your BODi Active membership to access the program and start walking your way to better health!
