Regular practice of yoga enables healthy ageing: AIIMS

People participate in yoga in Bengaluru on June 20, 2026. | Photo credit: J. ALLEN EGENUSE

Regular yoga practice can address concerns related to physical and mental well-being, according to Rima Dada, media officer and professor at the All India Institute of Medical Sciences (AIIMS).

Speaking to The Hindu ahead of International Yoga Day on Sunday (June 21, 2026), Dr. Dada highlighted the significant increase in the global population of older people and making healthy aging an important public health priority.

“While advances in healthcare have increased life expectancy, many people spend their later years battling lifestyle-related diseases such as hypertension, cardiovascular disease, diabetes and Alzheimer’s disease.”

“Yoga is more than a set of physical exercises. It is a complete way of life that promotes healthy habits and mental discipline. Research studies have shown that consistent practice can reduce biological markers of aging, improve cellular health and improve overall quality of life,” she said.

For all ages

The doctor advised people of all ages, especially the elderly, to incorporate yoga into their daily routine, saying that regular practice of yoga postures improves flexibility, balance and neuromuscular coordination, while meditation helps reduce stress and oxidative damage.

Dr. Rima also noted that regular yoga practice can play a vital role in managing polyendocrine metabolic ovarian syndrome (PMOS) by improving hormonal balance, regulating the menstrual cycle, promoting healthy weight management and reproductive health.

The theme of the 12th International Yoga Day is “Yoga for Healthy Aging”.

Published – 21 Jun 2026 01:53 IST