Bollywood Queen Fitness, Malai Arona, is known for her youthful appearance and tinted and fit figure in 51. It is no secret that the actress is determined to exercise regularly and a balanced food he regularly shares with his followers on Instagram.
Recently, Malai shared a quick hack to feel 10 years younger and 5 kilograms lighter without making a big effort – just 2 minutes of simple movements.
Check out the fitness routine video Malai ARORA HERE:
Malai Arara said that this fitness routine consisted of 7 Chinese movements that help melt the stiffness in the body and increase the lymphatic flow.
In the title of her post she wrote: “7 Chinese movements that melt your stiffness and strengthen your lymphatic flow. They look a little different but release hidden tension and open your body in a powerful way.”
What are Chinese movements?
Chinese movements are traditional physical exercises rooted in ancient Chinese philosophy and medicine. They combine slow, conscious movements, controlled breathing and mental focus on energy balance (Qi) and promote overall well -being.
Common forms include Tai Chi, Qigong and Badanjin, which promote flexibility, relaxation, improved posture and overall physical and emotional well -being.
(Tagstotranslate) Chinese movements
