The festive season is here, which means a lot of trips, parties and plans with friends and family. And what is the festival without good food? But does your Navratri or Durga Puja also include drinking alcohol? You may not be a heavy drinker or anywhere near addiction, but this drink still carries a medical warning.
Drinking alcohol in moderation increases brain health?
Some believe that when alcohol is closed to parties or dinner – without crossing overboard, it may not be as harmful as it is often assumed. Certainly, having alcohol with a solemn dissemination sounds better than those who decide to drink on an empty stomach.
Even previous research has indicated that such light drinking can have some benefits for brain health.
However, a new study published in medicine based on BMJ 23 September 2025 says differently. Instead of offering health benefits, research reveals that even slight alcohol drinking could increase the risk of neurodegenerative conditions, including dementia.
What is a “safe limit” for alcohol consumption?
One can say that if something is accepted in moderation, it is unlikely that the effects are disastrous if one remains in the “safe limit”. The same assumption has long been made by alcohol.
Previous studies indicated a protective effect from light drinking. However, these claims have now been questioned because scientists have found that many individuals who later developed dementia have reduced drinking in the years before diagnosis. This shift will overturn the idea that alcohol in small quantities could offer any real benefit.
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Alcohol causing dementia
According to Hindustan Times, scientists have examined the effects of alcohol consumption and analyzed health data from more than half a million people and genetic information from another 2 million.
The results reportedly showed that even minimal alcohol intake can increase the risk of dementia. In addition, it has been found that individuals with genetic predisposition to alcohol disorder are 15-16 % more likely to develop dementia. In these cases, the genetic predisposition concerns inherited vulnerability, which makes a person more susceptible to alcohol dependence and subsequently causes brain damage.
Simply put, even drinking small amounts of alcohol can cause long -term damage in your body, especially into the brain, potentially pave the way to dementia.
Allegedly adult middle -aged who have a high risk of cognitive decline; Reducing alcohol can help reduce the risk of dementia later in life.
On July 8, 2025, the World Council for Dementia (WDC), as stated by the Alzheimer Association, claimed that dementia cases in India have increased, with rural regions, where almost one fifth of the global population is home, representing about 6 million people living with the condition.
The expert responds to the assertion of “light drinking alcohol” during the festivities
Dr. Deepak Padmanabhan, a senior consultant, strategic guidance – the heart EP Collegium in Narayan Health, Bengaluru, said Live Mind: “There is no proven” safe “level of alcohol for brain health.
“The risk begins at low doses and rises with greater drinks. Alcohol reduces gray mass and disrupts cabling: even light intake is associated with less gray and white mass on MRI. Quick cognitive decrease/risk of dementia.”
“Great current analyzes will not find any cognitive protection against moderate drinks; the risk of growth of dementia with income that the thiamine brain: strong use can cause Wernicke – Korsakoff syndrome (confusion, eye movement problems, memory loss, memory) if this is possible.
Dr. Deepak added that alcohol affects the brain differently across the life stages.
In adolescents and young adults, this can cause permanent damage because the brain is still evolving.
During pregnancy, zero alcohol is the safest to protect the fetus.
After injury or stroke of the brain, alcohol prevents recovery and increases the risks of falls or other stroke.
The doctor also noted that Binge or regular drinking may cause atrial fibrillation (“Holiday Heart”) that increases the risk of stroke but reduces or ends alcohol reduces episodes.
Responsibility of liability: This article is intended only for information purposes and should not be considered medical attention. For more information, consult medical experts.
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