You’re logged in and ready to go! Here are 3 tips to absolutely crush your first week of our summer challenge!
Choose one thing to focus on this week. It could be consistent exercise, sticking to your nutrition plan, or drinking more water. Keep it simple and commit to it. Momentum builds with small wins!
Everything you need to know is in your eBook (sent to you upon registration), but here are the key takeaways to help you achieve the best results!
Exercises:
All your daily workouts will be available in our Move app. Plus, if you’re new, you can enjoy a 7-day free trial!
Check out the “Challenges” section on the Summer Shape workout calendar. You’ll find the main Sweat workout, a 10-minute session, and a bonus movement daily. I recommend doing all three for the best results!
Nutrition & Schedule Details
July 7-20: Follow the 14-Day Shape-Up plan.
July 21 – August 17: Dive into the 4-Week Hot Body plan.
Lose up to 10 pounds this summer with this 6-week plan. Enjoy an easy-to-follow meal plan designed to burn fat, tone your body, and help you shed inches while still eating the foods you love!
Track your wins—every little victory matters. Write down what went well each day, whether it’s completing a workout or staying on track with your goals. Progress comes from consistency, not perfection.
You’re not in this alone.
When I was on my weight-loss journey, I felt isolated. It seemed like no one truly understood what I was going through or why I was making so many changes. I truly believe that having a strong support system and a community of women to keep you accountable is the key to creating and maintaining lasting change—and that’s where the Team LSF community comes in!
How to Find LSF Babes:
Scroll through tagged photos on @TeamLSF and @LoveSweatFitness to connect with other LSF members. Check out our tagged photos to find new girls to follow and DM!
Connect!
Share your progress, comment on other LSF Babes’ posts, hype each other up, shout out girls in your stories, and send motivating DMs. Being part of this community will keep you going when you feel like giving up or losing motivation. The LSF community is here to connect, motivate, hype, support, and so much more!
Good luck—you’re going to crush the Summer Shape-Up 2025!!
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