Hi friends! I’m excited to share that I’ve just released a new podcast episode, and this time, it’s another solo episode all about morning routines!
184: Crafting the Morning Routine That Works for You
Here’s what we’ll cover in this episode:
- Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.
- My past “rat race” morning routines and how I’ve evolved to a more sustainable and customized approach.
- Non-time-structured morning habits, such as avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.
- My go-to, nutrient-packed, protein-rich breakfast.
- Incorporating PEMF, Red Light Therapy, and Binaural Beats into my routine for optimal well-being.
- The power of journaling and gratitude, and how writing your goals as if they’ve already happened can help manifest them.
- Tips for cultivating positive thinking and building efficient habits.
- Creative ways to use AI tools like ChatGPT to optimize your daily routine and boost productivity.
- The importance of consistency over intensity, and finding what truly works for you instead of comparing yourself to others.
- And so much more!
Partners:
Check out RAW feeding! Maisey absolutely loves it! I use it as a topper for her kibble or mix it into her meals. They offer raw, dehydrated, and kibble options, and they’ll help you create a custom plan for your pup. Use code **Fitness30** for 30% off your starter box here!
Lifewave X39 patches have been a game-changer for my energy levels—even the Pilot is obsessed! Check them out here.
My new favorite red light therapy device is The LumeBox. Use code **FITNESSISTA** for a huge discount!
I’ve been using Nutrisense for several years now, and it’s been incredibly insightful for tracking my blood sugar levels and understanding how my diet and habits affect me. Try Nutrisense here and use code **GINA50** for $50 off.
If you’re looking for a way to deepen your knowledge in health and wellness, I highly recommend the Integrative Health Practitioner (IHP) program. Whether you’re already in the health and fitness industry or just passionate about learning more, this program is a fantastic resource. Many IHPs start as enthusiasts and go on to share their knowledge with others or even build a new career. Use my link here and code **FITNESSISTA** for up to $250 off. You can also read my reviews of IHP Level 1 and Level 2 for more insights.
Thank you so much for listening and for your continued support of the podcast! Don’t forget to subscribe, and if you enjoyed this episode, please leave a rating or review. If you do, head to this page to receive a small thank-you gift from me.
