Here’s a rewritten and streamlined version of the content:
New Podcast Episode Alert!
Hi everyone! I’m thrilled to share my latest podcast episode featuring Hannah Went, where we dive into the fascinating topic of epigenetics—a key factor in health and longevity.
In this episode, we explore:
- What is epigenetics? Hannah explains why it accounts for about 80% of your health outcomes.
- Biological age vs. chronological age: How True Diagnostic uses cutting-edge science to measure aging and what the “Dunedin Pace of Aging” reveals about your health trajectory.
- Effective health interventions: Surprising (or not-so-surprising) strategies that significantly impact your biological age.
- Common biohacking mistakes: Hannah shares insights on longevity approaches, especially tailored for women.
- The future of health optimization: How AI is shaping the landscape of personalized health.
- Practical tips for real-life health: Hannah’s advice on staying healthy in everyday life.
And so much more!
Episode 182: Epigenetics Unveiled – The Science of Living Younger with Hannah Went
About Hannah Went:
Hannah is a leader in personalized health and longevity, blending her background in biology and genetics with a passion for functional medicine. As the co-founder of True Diagnostic, she’s pioneering the use of aging as a quantifiable metric to assess the efficacy of health interventions.
Hannah is dedicated to making complex scientific concepts accessible and actionable. Her work focuses on providing accurate and reliable epigenetic testing to empower individuals to take control of their health.
Connect with Hannah:
Partners & Recommendations:
- RAW Feeding: Maisey loves it! Use code FITNESSISTA40 for 40% off your starter box here.
- Lifewave X39 Patches: A game-changer for energy. Check them out here.
- Red Light Therapy: My new favorite! Use code FITNESSISTA at The Lume Box for a discount.
- Nutrisense: I’ve been using it for years to track blood sugar levels. Try it here and use code GINA50 for $50 off.
- Integrative Health Practitioner (IHP): Highly recommend this program for anyone passionate about health. Use code FITNESSISTA for up to $250 off here.
Thank you for listening and supporting the podcast! If you enjoyed this episode, please subscribe, leave a rating, or check out my thank-you page for a small gift as my gratitude.
Let me know if you’d like further refinements!
